DEUCE Presents Cocktails and Social Fitness

Reinforce your fitness lifestyle with some community connection outside of the gym. Join us Thursday at ‘The Lincoln’ for a cocktail evening of togetherness that serves as a means to connect your gym life to the other twenty-three hours of your day.

Join us from 7PM onward just down the street at 2536 Lincoln for a casual evening. All are welcome, so bring a friend or two!

Want to make it ‘Facebook official’? Click here.

See you there.

Logan Gelbrich  

@functionalcoach

8/6/18 WOD

10-10-8-8
Front Rack Reverse Lunges
-Rest 2 min-

Then, complete 4 rounds for time of:
10/8 Cal Assault Bike
200m Run
10 Burpees
-Rest 2 min-