12/22/17 - DEUCE Presents: 4th Annual Half K Run/Walk

It brings us great joy to bring the 4th Annual DEUCE Half K Run/Walk event this New Year’s Day. The parody event is our take on the holiday 5K/10K. In reality, it’s just an excuse to start each year off with our favorite people and enjoy a meal together. 

Meet at DEUCE Gym on the first day in 2018 and embark on a 500 meter walk to brunch at Clutch Venice. How else would you rather start the year than with eggs, mimosas, and friends? All are invited!

Make it Facebook Official here.

 

Logan Gelbrich

@functionalcoach

12/22/17 WOD

Complete 10 rounds for time of:

1 Rope Climb

3 Back Squats (315/205)