2/17/17 - DEUCE Presents: 2017 Reebok CrossFit Open

It’s that time, athletes! Each year the Reebok CrossFit Games crowns the fittest man, woman, and team on the planet. This process starts with a world-wide open invitational called ‘The Open.” The Open is a 5-week event, where a new workout is CFG 2017announced each week to be done for judges at certified affiliate or on video. Each effort is compiled on an interactive leaderboard with hundreds of thousands of athletes from every corner of the world.

Starting next Friday February 24th, we’ll be playing host to the Open workouts. Every Friday GPP class workout for the next five weeks will be the workout announced by CrossFit. If you’d like to register for the Open, you can do so here. Whether you have dreams of moving on in the competition or not, this is unique time of the year to put your hat in the ring and see where you stack up. The leaderboard is an effective objective measure of fitness to give you insight to ho wait you are amongst your gender, your geographical location, and so on.

We hope you’ll join our team, athletes. Good luck!

 

Logan Gelbrich

@functionalcoach

 

2/17/17 WOD

Complete 4 rounds for reps of:

:60 Max Odd Object Viper Presses

-Rest 3 min-