11/28/17 - DEUCE Presents: 2017 Holiday Party

It’s that time of the year and we’re going to do it right. Join us December 15th from 7PM to 11PM at the annual event space location in Venice Beach just steps from DEUCE Gym.

We’re hosting our DEUCE friends and family for a night of food, drinks, and good company to celebrate the past year together. Check out the details:

If you are drinking alcohol you MUST purchase a $23 drink ticket (wristband) which allows you open bar access all night before the event. Drink tickets must be purchased ahead of time.. (If you are not drinking just RSVP and come on through).

WHO: Bring your loved ones, your roommates, your mom, dad, or whoever, just let us know!

DRESS: Venice Hipster, Los Angeles Casual, New York GQ, or whatever you’d prefer. Just no smelly gym clothes.

DRINKS: Purchase here

RSVP: Facebook Event Page 

This is an event that’s not to be miss, so mark your calendars. Let’s have some fun!

 

Logan Gelbrich

@functionalcoach

11/28/17 WOD

Complete 8 rounds for quality of:

14 Double KB Alt Reverse Lunges

150′ Sled Drag (AHAP)

-Rest 2 min-