1/16/15 - DEUCE Online Store Debut

We put our big boy pants on and are proud to announce an online shopping experience unmatched in the industry. You can now easily browse all of our signature DEUCE goods with easy checkout and delivery from your phone or computer.

Check it out: store.deucegym.com

In addition, our new online store will feature EXCLUSIVE items not available for purchase at the gym. Have a baby that needs to ‘Hold the Standard’ in a DEUCE Onesie? We’ve got that. DEUCE iPhone cases? We’ve got that, too.

And, just for being a follower of our blog we’d like to give you a huge amount of savings with a 15% OFF promo code. Use ‘PIRATE’ a checkout for 15% OFF your entire cart!

 

Logan Gelbrich

@functionalcoach

1/16/15 WOD

8-8-8
Sumo Deadlift

 

 

Complete for time:
500 Single Unders
400m Run
-Rest 1 min-
250 Single Unders
200m Run
-Rest 1 min-
500m Single Unders
400m Run