10/14/19 - DEUCE Men’s Gathering

The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at Coach Logan’s home (address to be shared with guests who RSVP before the event). Come hang with familiar friends and meet new people who make the DEUCE experience so special.  

We will have unique beverages flowing and cigars to boot. Help us spread the word for a much needed get together with the boys. 

RSVP HERE.

 

Logan Gelbrich

@functionalcoach

10/14/19 WOD

EMOM 20:
Minute 1: 5 Muscle Ups
Minute 2: 200′ Sled Push
Minute 3: 10 C2B Pull Ups
Minute 4: 10 Burpees