12/21/16 - DEUCE Holiday Schedule

We’d like to share with you all the upcoming holiday schedule. Keeping with our Christmas and New Years time tradition, we will stay open with a few minor changes. The special holiday schedule kicks off this Friday at noon. Check it out:

Friday December 23rd – Last Class at Noon

Saturday December 24th – Closed

Monday December 26th – 6:30-9:30AM & 4:30-7:30PM Open Gym

Tuesday December 27th – 6:30-9:30AM & 4:30-7:30PM Open Gym

Wednesday December 28th – 6:30-9:30AM & 4:30-7:30PM Open Gym

Thursday December 29th – 6:30-9:30AM & 4:30-7:30PM Open Gym

Friday December 30th – 6:30-9:30AM Open Gym

Saturday December 31st – Closed

Don’t let the words “Open Gym” fool you. A coach will be on hand with a programmed workout of the day. Come late, leave early, and feel free to make the day your own. Want to train the workout of the day? No problem! That’s what the coach is for.

Let’s keep the momentum moving right into 2017, everyone!

 

Logan Gelbrich

@functionalcoach

 

PS – Please join us New Years day for the 3rd Annual DEUCE Half K Run/Walk to brunch at Clutch Venice. Meet at DEUCE at Noon!

12/21/16 WOD

Complete 5 rounds for quality of the following complex:

1 DB Split Jerk (L)

1 DB Split Jerk (R)

2 DB Split Jerks

-Rest as needed-

 

 

Then, with a partner, AMRAP 18

Partner A:

Row 250m

10 DB Front Squats (50/30)

8 Inverted Rows

Partner B: Rest

-Switch-