11/4/15 - DEUCE Gymnastics: Level 2 Seminar
Back in September we hosted Coach Chelsea for the ‘Level 1’ gymnastics seminar. We’re excited to announce that the Level 2 seminar is coming November 14th.
Check out the details of this next level opportunity:
WHO IS THIS FOR?
Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice. Level 2 registrants must have a handstand kick up on the wall and a kipping pull-up. If they do not, Level 1 is recommended.
Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.
PER-REQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up
-Toes to Bar
-Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
Complete 3 rounds for quality of:
:45 Plank Hold
20 Inverted Shoulder Taps
50′ Forward Plank Walk w/ Toes on Plate
Complete the following for time:
30 Pull Ups
Run 1 Mile