12/12/16 - DEUCE Gym Featured on Barbell Shrugged

Many of you likely know by now that we play host to the PODCAST Podcast each week, which is one of the two leading podcasts in our industry. Well, last week we were fortunate enough to be featured on the other industry leader, Barbell Shrugged. In the process, I crossed off a small personal goal of mine to talk with the Shrugged crew for the internationally adored show.

While this episode, recorded right on our front yard, covers an array of topics from strongman training, coaching a GPP program for general people with general goals, developing coaching, and my book writing process, you can also learn a great deal about the ethos of DEUCE Gym.

Have a listen and let us know what you think!

 

Logan Gelbrich

@functionalcoach

12/12/16 WOD

1-1-1-1-1-1-1

Back Squat

 

 

Then, complete the following for time:

50-30-10 Squats

200′ Keg Carry (AHAP)