6/25/14 - DEUCE Event: ‘Bags & Sandbags’

There’s a certain magic in the power of the DEUCE Gym community. We, as a staff, are already buzzing about the energy of our newest event announcement, ‘Bags and Sandbags.’ The event will have all the fun and fitness of our regular strongman social events. However, the fun and competition will be up a notch with a bracketed cornhole tournament.

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Learn the finer points of some strongman lifts in the sun with us. If you competitive juices are flowing, we’ve got a winner take all double elimination corn hole tournament to participate in, as well. The weekend takes place the weekend before the CrossFit Games with our traveling friends in mind. All are welcome regardless of experience, fitness level, etc.

Grab a partner for cornhole and head on down Saturday July 19th. The fun will begin at 11AM and go until sunset. See you there!

Ready to make it Facebook official? Click here!

 

Logan Gelbrich

@functionalcoach

 

 

6/25/14 WOD

Complete 3 rounds for time:
7 Bar Muscle Ups
14 Box Jumps
21 Dynamic Pushups
1 Sandbag Getup (AHAP)