8/29/11 - Destination Fitness Weekend @ The Pit
Functional Fitness on the Bluffs is proud to announce our first fitness retreat that will take place September 9-11th in Arroyo Grande, CA. Attendees will join a group for a once in a lifetime experience under the guise of a dear friend of mine, Kenny Kane (A-list Celebrity Trainer/ Coach of Team CFLA), and John Hackleman (Owner of The Pit/ UFC Coach).
The weekend will include a stay at Hackleman’s compound, 4-5 unique training sessions, mobility/recovery work, and a hike. This is the perfect trip to “get away” and find some clarity in some extremely unique training environments. Students of any ability are welcome and should expect to have a memorable experience.
I personally have experienced this trip, and will remember it for the rest of my life. I had a blast moving differently, bonding with the group, and enjoying the beautiful scenery. Both John and Kenny are amazingly caring, and fun people. Not to mention, they are world class trainers and masters of their respective modalities.
I’d encourage you all to take advantage of this opportunity NOW! You all will have the time of your lives!
Email firstname.lastname@example.org for more details.
Task vs. Time WOD
10 KB Swings
-Rest 3 min-
Then complete accomplished amount of work above, for time.