Step 1: Organize Your Spine

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …
Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …
For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …
There’s a stigma around low back injuries that is rooted deep inside us Americans. The shock and awe of back pain carries huge weight in our eyes, so much so …