Cleaning It Up: Often Said, Rarely Done
Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. …
Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. …
If you just trained twice a week in July, you would have done two hundred push ups before you even begin to count a single one in training. That’s just …
A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …
At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …
One hundred percent of us have felt what it’s like to be new somewhere. You almost walk through the door curious about the reception you’ll receive. The first feelings you …