The Double Edged Sword

If you’re training here, you’re absolutely clear on the mountain of responsibility in front of you to move better and work hard to improve your fitness. This responsibility is right

Baseline, Swing, Recovery

We all have a baseline existence of happiness. For some segments of our lives, “home base” is a being a solid eight out of ten on the happiness scale. Surely,

Dig, Dig, Dig

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile

Finding the Root of the Issue

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Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem