Quick Tip: How Breathing Affects Your Heart
If you’re going to do something 22,000 times a day, you might want to be in on the joke. Yes, the numbers show that you’ll likely take more than 20,000 …
pull ups
One Man’s Trash is Another Man’s [Billion Dollar Company]
Do you know the history of Kingsford Charcoal? You’d be floored. The 104 year old company owns 80% of the market and does billions of dollars each year, but it …
We Fixed Our Sign
A sign hangs on a rusty gate at 110 Lincoln Blvd in Venice, California. The text carved into the wood reads, “motivated people only.” For a long time, that sign …
Getting to the Other Side of Complexity
Skill development tends to follow a certain progression. This was first brought to our attention from our friend, Carl Paoli, whose career in coaching is unmatched. In his, Simple-Complex-Simple progression …
Our Silo Doesn’t Need More Advice from Within
If you front squat regularly, wear a fitness tracker, and know what your macros are, listen up. I’ve got something to confront you with.. You don’t need advice from the …