injury

Just hours after Sal Masekela watched CrossFit Games veteran, Julie Foucher, tear her Achilles, he would get in his car and drive to a charity basketball game and succumb to …

Controversial founder and CEO of CrossFit once rebutted the notion that functional group exercise at intensity is dangerous with a quote that stayed with me. “Those claims are unsubstantial,” he …

During my stay in Fiji last week, I had some amazing conversations with some amazing people. One conversation I had there, is one I’ve had literally hundreds of times. I’m …

Stretching on stretching on stretching does not and will not fix all your problems. Yes, you read that correctly. In fact, go on and read it again. The underlying problem …

Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means …