Breath + Exposure
ODD LIFTS SUPPORT TRADITIONAL LIFTS: INCREASE YOU GGP GAME
Did you know that Strongman implements are the greatest teachers of movement? Let’s take a Keg Clean and Press, for example. We can fail points of performance with a barbell …
Bodyweight Movements: an Argument for Skill Transfer
People have interesting relationships with bodyweight movements. Regarding push ups and pull ups – some people feel incapable, some feel what I would call false bravado, some feel a sense …
Soundbath Event Soothes Venice Residents
Your senses deserve some TLC. The feelgood elements of southbaths, breathwork, cold plunge, and sauna are now emerging in the sciences as pivotal work for human nervous system regulation. Slow …
New Sauna Gear Has Arrived!
The sauna can fry your hair. But, it doesn’t have to. Pros choose to protect their hair with a sauna hat. That’s why we’ve reintroduced the Breath + Exposure sauna …
On What is Possible With Self-Belief
I was recently asked to write a college scholarship recommendation letter for a friend. This is the first time I was asked to write such a letter, but what is …