Kimmy Moss

Accepting Messiness, A Practice
“Anything that starts intellectually usually sucks.” I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those moments when you feel like you’re hearing exactly what you need to hear, at exactly the right time? Well, this was that. So naturally, I went home …

Forward Movement is Forward Movement
Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a moment. Here we are, two weeks into January, and have you hit a speedbump or two by now? Whether you have or you haven’t, I’m …

Functional Directness
Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or wrong here; rather, understanding the most appropriate degree of directness – per the specific context & relationship at play – would reflect the strategy that …

Breath Force Dexterity
Learning how to superventilate and increase the length of your max breath hold is cool, but one critical component to improving breath performance that often flies under the radar is the ability for one to control the force of their breath. Breath Force Dexterity (at least, that’s what we’re calling it for Breath & Exposure) refers to the ability …

You Didn’t Miss the Boat
If you’ve ever felt behind – like you missed your opportunity to do something extraordinary – this one’s for you. First of all, it’s not too late. (So keep reading, please.) Second of all, I’ve got a short story & a simple reframe to prove it. Short story: several months ago, at the end of …