DEUCE Presents: Trunk Stability with Dr. Ulm

October 11, 2021 | By

We’re proud to welcome Dr. Ulm to 110 Lincoln Blvd. for an educational opportunity of supreme importance. Dr. Ulm is a lead instructor on Dynamic Neuromuscular Stabilization for the Prague School of Rehab. Participants can expect a comprehensive presentation and practical application of the leading concepts of the abdominal systems as it relates to bracing for performance, including weight training. 

Join us Saturday October 23rd from 2-5pm. The course is open to the public and is appropriate for both fitness professionals and non-fitness/health professionals.

JOIN US.

10/11/21 WOD

DEUCE ATHLETICS GPP

Complete 5 rounds for quality of: 

8 Weighted Dip
8 Split Stance Cable Chop

Then, complete 2 rounds of the following for reps:
Max Diamond Push-ups

Then, EMOM 12

O: 10 Double KB Swings
E: 8 Double Kb Thrusters

DEUCE GARAGE GPP

12-12-8-8
RDL

Then, complete 5 rounds for reps of:

In 2:00..
250m Row
Max Wall Balls (20/14)
-Rest 2 Min-

Then, complete 3 rounds for quality of:
:60 Bear Breathing Position

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.