DEUCE Gym Takes Over Muscle Beach (and You’re Invited)

The City of Los Angeles has turned over the keys to world famous Muscle Beach and you are invited! The Lift | Run | Hang Competition is an inclusive fitness event that’s seriously fun, but just not that serious. It all goes down Saturday Sept. 18th from 11am – 3pm.

In addition to having a chance to lift in the newly remodeled lifting & posing platform and running the infamous Venice Beach boardwalk, participants will receive a FREE pair of STR/KE MVMNT shoes, a FREE Beer, and a FREE Cold Brew coffee!

The “competition” as three distinct events:

  • 1. LIFT – (Above Parallel Weightlifting Meet). Participants will have three attempts at the power snatch followed by three attempts at the power clean and jerk.
  • 2. RUN – Participants will run, jog, or walk two miles of oceanfront.
  • 3. HANG – Participants are expected to socialize with other positive people in a fun atmosphere.

RESERVE YOUR SPACE NOW.

8/11/21 WOD

DEUCE ATHLETICS

Complete 5 Rounds of the Following:

8 RDL
16 DB Split Squats (Total)

Then, complete 5 Rounds in 2:30 of:

1 Bull Run
Max Manmakers(40/25)
-Rest 2 Minutes-

DEUCE BACKLOT GPP

4-4-4-4-4
Incline Barbell Bench Press

Then, complete 4 rounds for quality of:

10  DB Floor Press 4×10
12 Gorilla Row 4×12 (ea)

Then, complete 3 rounds for quality of:

12  Alt. Lateral Split Squats (ea)
:60 Plank

DEUCE GARAGE GPP

Complete 4 rounds for quality of:

12 Alt Inverted Shoulder Taps + :30 Hold
4 Strict Ring Dips + :15 Iso Hold
10 Partner Resisted Hollow Rocks

Then, make 3 attempts at the following complex:

2 Strict Presses
8 Push Presses
-Rest as Needed-

Then, with one partner working at a time AMRAP 16

10/8 Cal Row
12 Jumping Lunges
15 Slam Balls