Watch the clip above to take in a concept called the Subject/ Object Shift. It’s from an interview I did with our friends at Invictus Fitness who have been leading for nearly a decade in the competition scene of CrossFit. The beauty in the message above is that we’re all subject to our reality on some level.
Inviting more objectivity in your life benefits you and those around you.
This concept of the subject object shift is a process we will do over and over again for the rest of our lives. Knowing this phenomenon is happening gives you agency, however. Knowing that there are things out of one’s perception in this moment begs the question, “What is water?” for the fish.
What could you be subject to at the moment?
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
12 Body Saws
Then, complete 3 rounds for time of:
8 Front Rack Rev Lunges (135/95)
7th Street Run
DEUCE BACKLOT GPP
Chest-to-Bar Pull Up
Strict Pull Up
Then, complete 4 rounds for time of:
12 DB Push Presses
15 Wall Balls
50 Double Unders
Then, complete 4 round for quality of:
10 Lateral Med Ball Toss (ea)
DEUCE GARAGE GPP
Pressing Snatch Balance
Complete the following for time:
20, 18, 16, 14..
Alt DB Snatches (70/50)
24 Double Unders
Then, complete the following for quality:
100 DB Powell Raises