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DEUCE Racing is and has always been our way to connect with our community about competing in the world. Fitness and non-fitness related, DEUCE Racing exists to shine light on all of these vulnerable efforts. With the goal to share with you a longer form, more intimate capture of our remarkable members and their efforts, we invite you to tune in.

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4/13/21 WOD

DEUCE ATHLETICS GPP

Complete 3 rounds for quality of:
8 Pendlay Rows
12 Fat Bar Inverted Rows
1 7th Street DB Carry

Then, EMOM 16
Min 1: :20 Max Push Ups
Min 2: :30 Max Double Unders
Min 3: :30 Max Evil Wheels
Min 4: :30 Max Man Makers (40/25)

DEUCE BACKLOT GPP

Complete 3 rounds for quality of:
:60 Handstand Hold
:60 Hollow Body
:60 Front Rack Double KB 

 

Then, EMOM 18
Min 1:  3-6 Power Cleans
Min 2: 15 Cal Row
Min 3: :30 Supported Tuck Sit Up

DEUCE GARAGE GPP

3-3-3
Snatch Balance

2-2-2-2-2
Snatch

Then, perform 3 rounds for quality of: 
30 Weighted Lateral Skaters
30 Alt. 1-Leg Ipsilateral V-Ups
12 KB Suitcase Deadlifts (ea)

Then, complete 5 rounds for time of:
10 Overhead Squats (95/65)
20 Hand-to-hand KB Swings (53/35)
40 Double Unders
-Rest 2:00-