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2/11/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
15 DB Floor Presses
15 1-Arm Tate Presses (ea)
Then, AMRAP 1
15 Dbl DB Deadlifts (50/35)
10 Lateral Burpees Over-the-DB
2 Island Runs
DEUCE BACKLOT GPP
Complete 3 rounds for quality of:
30 Lateral Line Hops
30 Front/Back Line Hops
30 Alternating High Knees
Then, complete 6 rounds for quality of:
15 1- Leg RDLs (ea)
20 Tempo Air Squats (4010)
40 Walking Lunges
Then, complete 12 rounds for time of:
200m Sprint
-Rest :60-
DEUCE GARAGE GPP
6-6-6-6
Floor Press
Then, complete 3 rounds for quality of:
10 DB Windmills (ea)
12 DB Goblet Lateral Split Squat (ea)
10 Side Plank Ups + :30 Iso Hold (ea)
AMRAP 20
800m Run
20 Slam Balls
20 Goblet Squats (60/40)