Accountability To Start 2021

January 15, 2021 | By
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One of the biggest tools in our arsenal to help you reach your fitness goal is accountability. Listen in to see why we believe accountability is key to your fitness success in 2021. 

See you in training!

1/15/21 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

EMOM 5
1 Snatch High Pull
1 Hang Snatch

EMOM 5
1 Snatch

Then, complete 3 rounds for quality of:
8 DB Rear Flys
10 Arnold Press

Then, complete 3 rounds for time of:
20/18 Cal Row (or Bike)
10 Chest-to-Bar Pull Ups
10 Push Presses (135/95)

Ronnie was born in Dallas, Texas but calls California home. Ronnie graduated (mathematics) and played collegiate baseball at Chapman University, where he participated in three Division III College World Series. Being part of a winning culture in college, Ronnie approaches everything post-baseball with a winner's mindset, putting high priority on "attention to detail" and "rigorous practice." He was introduced to functional movement and asked to deeply think about methods of training by Logan Gelbrich. He believes learning is never complete and the key to success as an athlete and coach is adopting a growth mindset. Ronnie is now co-owner and coach at DEUCE Athletics in Hermosa Beach and leads "Weightlifting Fundamentals," a specialty weightlifting program and coach for Project Speed: Speed and Agility Training.