Forward Movement is Forward Movement

January 11, 2021 | By

Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a moment. 

Here we are, two weeks into January, and have you hit a speedbump or two by now? Whether you have or you haven’t, I’m here to remind you something: 

Forward movement is forward movement. 

So if you’ve recently battled the feeling of falling off track, or the discomfort of not being where you want to be (yet), I urge you to appreciate the steps – no matter how small – that you’ve already taken toward growth. 

Just like the development of strength and conditioning takes time, why would it be any different for new habits, businesses, perspectives, relationships, ways of operating, etc? 

Remember, Mother Nature rewards forward movement. Keep going.

1/11/21 WOD

DEUCE ATHLETICS GPP

[Meet at Anderson Park]

DEUCE BACKLOT GPP

[Meet at Pan Pacific Park]

DEUCE GARAGE GPP

EMOM 4
6 Depth Plyo Push Ups

5-5-5
Strict Chest to Bar Pull ups

Then, complete 3 rounds for quality of:
8 Dips
10 Supine DB Bent Over Rows

Then, complete 2 rounds for time of:
20 Devils Presses (45/25)
50/30 Cal Row/Bike

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.