We have a litany of incredible educational resources under the Hold the Standard umbrella. Some of them are FREE and others cost a pretty penny. ‘Developing an Unbeatable Culture’ is an eBook that references principles we use here at DEUCE Gym, but this isn’t a read just for gym owners.
Our interactive eBook about the creation of high performance culture can be applied universally and you can get a key chapter for FREE! Not to mention there is an activity at the end of the chapter that can put words to action for you and your team.
Complete the following for reps:
:60 Max Double Unders
Complete the following for time:
Then, complete 3 rounds for reps:
5 Deadlifts (225/155)
5 Burpees Over Bar
-Rest 2 Min-