DEUCE Presents: Conjugate Methods Seminar

We take pride in being a place of learning. In the spirit of this we are hosting a two day course August 18th and 19th here for the CrossFit Conjugate Methods Course.

Shane Sweatt, the seminar’s leader, has coached athletes to more than three dozen world records in powerlifting. His seminar is not powerlifting specific, either. These principles can be used to develop athleticism in any discipline.

This course uses principles from the Conjugate Method as brought to life at the world’s strongest gym, Westside Barbell, in Columbus, OH. Coaches and athletes of all levels are welcome to join!

ENROLL NOW.

Logan Gelbrich

@functionalcoach

6/27/18 WOD

Complete 4 rounds for quality of:
6 Weighted Pistols
4 C2B Pull Ups
2 Broad Jumps

Then, complete 3 rounds for reps of:
In :90..
10/8 Calorie Assault Bike
Max Wall Balls (20/14)
-Rest 3:00-