Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle up with conceptual discussion, diagnostic evaluation, and take home drills to improve specific weaknesses surrounding the movement. 
Athletes of all fitness levels are welcome to the event. The cost for DEUCE members is $15 for the workshop, while $30 gets you in the door if you’re not a member.
Let’s work!
Logan Gelbrich
@functionalcoach
7/15/14 WOD
AMRAP 12
20 Alternating Lunges (95/65)
50 Double Unders