Make Sh*t Happen 2014

Anything is possible. With a little sweat, hard work, and persistence anything can be accomplished. Writing goals down, having a support group, and constructing a plan of action are vital to achieving dreams.

Make Sh*t Happen is DEUCE’s unique goal setting program. It is open to members and non-members. There is nothing pretty about Make Sh*t Happen. There is no fluff or small talk, just down and dirty getting stuff done. MSH 2014 Logo

Make Sh*t Happen meets quarterly for two to three hours. These workshops are designed for you to set goals for immediate and distant future, while also forcing you to continuously check-in with yourself and path.

Our first meeting of the 2014 will be Wednesday, January 8th at 8PM. This is where you will get up close and personal with your one-year, five-year, and even ten-year goals. By the end of the meeting you will have some sort of action plan for the next 30, 60, and 90 days. The first meeting is a grind but fun. Come with your game faces on and ready to Make Shit Happen!

What to bring?

Journal/Calendar

Magazines

Writing Utensils

Motivation

 

What does it cost? (4 Workshops: Jan, April, July, Oct):

 $125 Non-DEUCE members

$100 DEUCE members

 

Individual Workshop Pricing:

 $35 DEUCE Members

 $30 DEUCE Members

 

Space is limited. We want the group to be intimate and hold each other accountable. Please let your coach know if you would like to reserve your spot.

#MSH2014

 

Lindsey Mathews

@gigemlindsey

 

1/3/14 WOD

Spend 15-20 minutes on Handstands and HSPU

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Find a Max Rep Set of HSPU and/or Max Strict Pull Ups

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EMOM 16
Odd: 5 Hang Power Cleans (135/95)
Even: 5 Chest-to-Bar Pull Ups