With the gym up and running, we’re please to announce a new branch of our fitness school. Each Saturday we are offering a two hour ‘Skills and Drills’ session from 11AM to 1PM. This two hour block is an opportunity for athletes to step outside the rigors and structure of our normal class structure to do a workout, practice, or train anything and everything they want to.
Who? – Anyone (Members or Non-Members)
What? – Open Gym
When? – Saturday’s from 11AM to 1 PM
Where? – DEUCE Gym (110 Lincoln Blvd. Venice, CA 90291)
Cost? – $25 (Drop-in)
Coaches will be on hand to provide coaching, but this is a two hour block to come let your hair down a bit. It’s loose and fun, and chances are the grill will be on.
We hope to see you Saturday!
Logan Gelbrich
8/21/13 WOD
Complete 5 rounds for reps of:
In :90 complete:
15 Double Unders
8 Box Jumps (24/20)
Max Deadlifts (315/225)
-Rest :90-