NEW! DEUCE Racing Podcast, Episode 17: Niki Gruttadauria

Niki G is an integral part of the DEUCE Team and guess what? She doesn’t actually train at DEUCE!  “My status is straight kicking it,” she says with a smile. Though you may not have met Niki in the yard before, if you’ve ever looked at our website, viewed a DEUCE asset, engaged with Agency

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DEUCE Supports Local Small Business with Holiday Market

Originally born out of the pandemic, the first ever holiday market was a community-based effort to help the small business owners in our community stay afloat with an open air market. Join us December 18 from 5-7pm for the second installment of the DEUCE Holiday Market at 110 Lincoln Blvd.  Do you have a small

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DEUCE Presents: 2021 Holiday Party!

Join us for the annual (and infamous) DEUCE Holiday Party starting at 7:00pm Thursday December 9th. This year’s venue is a Venice staple, The Roosterfish  owned by your fellow student Mario Vollera. We’re so excited to host you and celebrate another year of fitness and gratitude. Here’s the nitty gritty:          

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Science-based Training Demands Repeatable Outcomes

Science is at the forefront of the pop culture discussion these days thanks to the pandemic. We’re all discussing what science is and why it’s important on a scale we haven’t seen in our lifetime especially between non-science-minded folks. This, of course, begs the question as to what “good science” is. There might not be

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Training Life Seasons, Macrocycles, Mesocycles, Microcycles and Beyond

The strength and conditioning world is a vast ocean of methods, dogmas, practices, and trends. When taking a balcony view, however, of any training program different cycles emerge. A thoughtful program places the body in an environment of stress for a desired adaptation.  That said, not all training adaptation is reduced to a day or

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