2/4/16 - FREE Community Workout Saturday

This Saturday we’re hosting another FREE Community Workout. These happen every first Saturday of the month and typically are fun, group oriented, beginner friendly training sessions that give folks a taste of what it’s like to train at DEUCE.

Come start your weekend off right with some quality training and we hope you bring a friend or two!

 

Logan Gelbrich

@functionalcoach

2/4/16 WOD

EMOM 12

1: 100′ Keg Carry

2: 10 Cal Row

3: 12 Weighted Situps

Fitness Industry Musings: Everything But..

Fitness Industry Musings: Everything But..

2

Feb

2016

Sometimes I openly describe my resistance to gym rat tendencies and a lack of interest in biceps and hard workouts. Don't confuse that with a belief that this stuff lacks importance. Though it's true that my boat isn't floated, if you will, by hardcore exercise, I do believe strongly in everything that we do. In fact, every ...
Read more

Electric & Rose – WLC Week 1: Daily Journal

Electric & Rose – WLC Week 1: Daily Journal

18

Jan

2016

Our local friends, Electric and Rose, are sponsoring 'Week 1.' They make premium designer active wear. Their namesake is homage two iconic Venice streets, one of which (Rose Ave) plays host to our run routes.The lifestyle point this week is a daily journal. Writing in a journal ten minutes a day will get you five lifesty ...
Read more

The WLC Keeps Me Honest

The WLC Keeps Me Honest

15

Jan

2016

For short bursts of time I get out of touch and ungrateful for a mindset that allows for easy, sustainable health. Squatting heavy, “ass-to-grass,” sprinting, pushing, and pulling, eating real food, and an honest evaluation of myself will be a part of my life until perpetuity. I don’t count calories, obsess over food, ...
Read more

But, What Does It All Mean?

But, What Does It All Mean?

7

Jan

2016

I’ll be the first to tell you that this is just fitness and, on one hand, none of it all matters. In that way, there will always be things that come up in our broad spectrum of exercises that don’t fire you up. Whether it’s lack of skill, strength, flexibility, or previous injury, you’ll come across movements that d ...
Read more

What is “Pretty Work?”

What is “Pretty Work?”

16

Dec

2015

“Pretty work, guys. PRETTY WORK!”If you’ve ever been at the gym while Tyler’s around, you’ve probably heard this praise for “pretty work.” Tyler is an artist. He’s rarely talking about how fast one is moving. I’ve never seen him make a claim about someone’s bar weight. Yet, we keep hearing this, “Prett ...
Read more

[VIDEO] The Golden Ticket Gym Mindset

7

Dec

2015

I was fortunate enough to be a guest of Matt Walrath's on his online resource site. He's a local athlete and coach at Paradiso CrossFit, who's found his stride in nutrition. In addition, I think this will be a friendly departure for the viewer that prefers not to read as much.The video above is a short clip that describes ...
Read more

Steer Clear: Mediocrity is Contagious

Steer Clear: Mediocrity is Contagious

9

Nov

2015

The photo below is one I took at a nearby grocery store. I was headed to the other side of town so it wasn't a usual stop for me. Though I notice the extreme sale signs out front, I guess I hadn't realized that this business had failed and was closing it's doors. What was on the shelves was "what was left."A sad sign as yo ...
Read more

Pursuing Power

Pursuing Power

2

Nov

2015

The only real problem with claiming that increasing power is the goal of a fitness program is the flood of imagery that may come to mind when one tries to imagine what this means. For many, power lifts, popping veins, and burly men may come to mind, for example. That's not what we're talking about.Power has a much less em ...
Read more

DEUCE Presents: Cold Brew Coffee On Tap

22

Sep

2015

There are some things in life that aren't negotiable, like squat depth and quality coffee. First, we presented you with the DEUCE Coffee Club. Now, we're excited to present to you the in-house technology to have the world's finest single estate cold brew coffee on nitro from Caveman Coffee.The tap is pouring smooth, tasty c ...
Read more
Page 1 of 5212345102030...Last »