6/2/17 - FREE Community Workout + Beach Fun

This tomorrow marks the first Saturday of the month. That means it’s time for the FREE Community Workout. We invite both members and non-members to DEUCE Gym for a complimentary training session at 9AM.

These workouts are traditionally even more accessible than usual for novices. Of course, advanced athletes will be challenged, as well. Interested? Come by and bring a friend or two.

Not enough? We’re having a DEUCE Beach Day shortly after our Saturday training. Caravan with us on foot or by bike to the sand or meet us there. The beach festivities will happen at the end of Rose Avenue.

We hope to see you for the perfect Saturday of sweat and surf!

 

 

Logan Gelbrich

@functionalcoach

6/2/17 WOD

Spend 20 minutes on the “S Anchor” and how to kip the rope climb..

 

Then, complete 3 rounds for quality of:

2 Legless Rope Climbs

50′ DB Front Rack Walking Lunges (AHAP)

100 Single Unders

150′ Sled Sprint

Performance: Judge and Jury

Performance: Judge and Jury

23

Feb

2017

Thank goodness for the judge and jury here. We're governed by performance. How lucky are we to have such an objective measurement for progress? You see, when the criteria for evaluating an effort is flimsy things can get off kilter. Processes and methods can stay in place that are dysfunctional. Incentive to evolve can mel ...
Read more

Understanding Intensity: The High Wire Act

Understanding Intensity: The High Wire Act

14

Feb

2017

If we understand the objective view of intensity as it being perfectly equal to power (p= (f*d)/t) then we can unlock extremely important keys to your fitness journey. There’s a sweet spot in every training day for every athlete. The closer you can walk the line of your own relative intensity, the more you can extract in ...
Read more

Are You Insured? GPP and Trauma

Are You Insured? GPP and Trauma

6

Feb

2017

The sound is horrifying. It never sounds like the movies, either. A motorcycle colliding with a vehicle at speed makes a sound that touches your marrow. You know right away. Within twenty seconds of the collision, I was in stride trying to catch up to our resident hero, Karis, who, while off duty from fighting fires, looked ...
Read more

[VIDEO] Nutrition Challenge Nuggets

31

Jan

2017

As many members of the extended DEUCE community enter the second week of the Whole Life Challenge, I'd like to reenforce our efforts with a groundswell of support. Of course, continue to utilize the challenge feed for comments of encouragement and connect with classmates but, since this isn't our first rodeo with the challe ...
Read more

Reflect and Return (to the Process)

Reflect and Return (to the Process)

22

Dec

2016

Much of what makes significant pursuits successful, whether they are athletic, musical, literarily, or otherwise, is a heavy commitment to process. Despite magnificent results, it's almost as though the accolades and fanfare is but a brief punctuation at the end of a long run-on sentence of toiling, crafting, refining, ...
Read more

Pro Shop: DEUCE Captain’s Hat

Pro Shop: DEUCE Captain’s Hat

16

Dec

2016

They say, "A calm sea doesn't make a skilled sailor." Well, easy training doesn't make a skilled athlete, either. Now you can toil through tough training sessions like the captain you are with this brand new DEUCE Captain's Hat. This is a snap back so one size fits all and it's certifiably stylish inside the gym or out. Gr ...
Read more

DATA: We Coach Beginners Extremely Well

DATA: We Coach Beginners Extremely Well

8

Nov

2016

First things first, everyone who shows interest in DEUCE completes a "Intro Session with a coach. The details of this critical meeting aren't important right now, but (as you may know) this session includes the "Baseline," which is a short bodyweight workout used as a benchmark from which to measure some objective improveme ...
Read more

FREE Community Workout Saturday

FREE Community Workout Saturday

1

Sep

2016

Spread the word! It's that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month features a FREE Community Workout open to the public.The workout starts at 9AM. If it's your first time to the gym, please come a few minutes early. These workout ...
Read more

DEUCE Lifestyle: Introducing the Pitmaster

29

Jul

2016

It's not the first time we've been graced with the presence and food of Three Ten BBQ. In fact, we ate like kings a this past annual Memorial Day "Murph" thanks to head pitmaster Tom Paccioretti. Tom trains at DEUCE in the GPP program and uses his training to represent DEUCE Racing while he competes in his sport.What's his ...
Read more
Page 1 of 5412345102030...Last »