Specialty Course: Movement & Mobility

Specialty Course: Movement & Mobility

28

Sep

2015

The specifically focused specialty courses we offer at DEUCE Gym provide the perfect compliment to the general natural of the GPP program. In that way, we're excited to announce a new specialty course that has recovery, movement patterns, and increasing functional rang of motion in mind. Led by DEUCE Gym's own, Heather W ...
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Specialty Course: DEUCE Gymnastics

Specialty Course: DEUCE Gymnastics

14

Jul

2015

As we continue to demand and develop the best out of our coaches and coaches in training, we've been fortunate to attract the best of the best here at 110 Lincoln. We're pleased to announce that Chelsea & Jeff McKinney are joining our infamous Coach's Prep program as they move in from Austin, TX.Regardless of experience ...
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Specialty Course: Weightlifting is Back!

Specialty Course: Weightlifting is Back!

5

Dec

2014

Our weightlifting specially course is back, folks!Student and national level weightlifter, Karis Schnieder, has been encouraged by Coach Don and the DEUCE staff to reignite weightlifting in Venice Beach. She will be offering drop-in style ($20) classes discussing the finer points of the clean & jerk and snatch during th ...
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Now Enrolling: Specialty Courses

Now Enrolling: Specialty Courses

10

Jul

2014

It's that time again. DEUCE Strength and Strongman 101 are gearing up to start another 8-week cycle. If you're looking to get specific with your training, the time is now!The perfect complements to the our general physical preparedness program (GPP) are our ultra-specific eight week specialty courses.Looking to get strong ...
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Physical Fitness and the Brain

Physical Fitness and the Brain

9

Jun

2014

You know that feeling when your training gets off track for a few weeks and you don't feel like you're running on all cylinders? Well, this common occurrence might have more to it than just a feeling. Science is beginning to show that this mind body connection may be more significant than we've ever expected. Harvard Medi ...
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Introducing CrossFit Test Prep

20

Mar

2014

We're always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she'd be harboring for years about developing a program that coupled her teaching career with her passion for fitness.Jimmy ready for take off.Until now, Thai didn't see an opportunity to ...
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Introducing Strongman 202

16

Mar

2014

Here it is! Strongman 202 is set to begin in April. It's structure will differ from Strongman 101, making it a more affordable, more inclusive evolution for those that have graduated from the Strongman 101 program.DEUCE Gym is a beautifully structured school of fitness, but Strongman 202 complements common program structure ...
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Specializing at DEUCE Gym

Specializing at DEUCE Gym

30

Jan

2014

You may have heard a hallmark of CrossFit that sounds like, "We specialize in not specializing." That's the GPP (General Physical Preparedness) goal. Our GPP program is no different. We lay the foundation for fitness capacity with the biggest net we can cast. It prepares our students for life's unknowns and has enough poten ...
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Finding Focus with DEUCE Specialty Courses

Finding Focus with DEUCE Specialty Courses

15

Jan

2014

DEUCE Gym's world famous specialty courses are prepped to begin the first week of February. We find that these 8-week long courses provide a perfect compliment to our GPP program. With specifically designed curriculums, students can expect to begin with little or no capacity, skill, or otherwise and leave with something sub ...
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[Specialty Courses] Now Enrolling!

[Specialty Courses] Now Enrolling!

1

Oct

2013

The four week break from specialty courses being in session is coming to a close the week of October 13th. And, that means it's time to get started on another 8-week cycle of DEUCE Gym's Specialty Courses. Don Ricci's Barbell Performance course is already underway, but Strength, Strongman 101, and DEUCEndurance  courses ar ...
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