1/14/19 - DEUCE Presents: Travel Training Guide

Being on the road will challenge even the most motivated movement practitioner. Being in unfamiliar territory can wreak havoc on your training routine. While DEUCE isn’t in every city around the world, you can now take travel-friendly workouts that hold the standard with you everywhere you go!

The new DEUCE Travel Guide was developed by the coaching staff to keep our students and friends of the gym moving while traveling. The guide has a plethora of quality workouts that are simple and effective so you don’t miss a beat while you’re away. In addition, there are categories of workouts depending on what’s available to you from just having treadmill access or dumbbell availability to simply bodyweight workouts or jump rope-friendly training.

Whether you’re traveling or you will be in the future, download this gem and put it to use!

DOWNLOAD NOW.

 

Logan Gelbrich

@functionalcoach

1/14/19 WOD

10-10-10
DB Deadlifts

 

10-10-10

Bulgarian Split Squat

Then, complete 4 rounds of the following for reps:
In :90..
15/10 Cals
Max Alternating DB Snatches (70/50)
-Rest 3 Minutes-

FREE Chapter: Developing an Unbeatable Culture

FREE Chapter: Developing an Unbeatable Culture

9

Jan

2019

We have a litany of incredible educational resources under the Hold the Standard umbrella. Some of them are FREE and others cost a pretty penny. ‘Developing an Unbeatable Culture’ is an eBook that references principles we use here at DEUCE Gym, but this isn’t a read just for gym owners.Our interactive eBook about the ...
Read more

New eBook Details How to Create Culture

New eBook Details How to Create Culture

6

Nov

2018

Culture will often make or break the world’s best teams and organizations. Deep down we might even realize the truth, which is that culture is bigger and more important than effective leadership. Unfortunately, when it comes to culture, we all too often assume it’s a magical quality that can’t be held down long enough ...
Read more

FREE Nutrition Plan eBook + Challenge

FREE Nutrition Plan eBook + Challenge

26

Sep

2018

We’re pleased to provide educational resources for our students to maximize their time here. This new eBook is a FREE quick guide to the mechanics behind some simple, effective food plans. We encourage you to raise your game as an athlete by downloading and informing yourself on these strategies.To provide a jump start to ...
Read more

[VIDEO] Inside Coach’s Prep: Episode 1

22

Aug

2018

DEUCE Gym does two things. It gets people fit by coaching them to improved performance and it develops coaches. Coach's Prep is DEUCE's coaches development solution. It has three parts.. a mentorship, three levels of testing, and a weekly practical class. This video is a look inside that practical class.This Saturday practi ...
Read more

FREE eBook Outlines DEUCE’s Framework

FREE eBook Outlines DEUCE’s Framework

20

Aug

2018

Have you ever wondered how we develop our coaches? Want to know how we evaluate our efforts as leaders? (It's not by accident.)This how-to guide, Developing World-Class Coaches, reveals the groundbreaking model for excellent coaching developed at DEUCE Gym. Inside you will find clearly outlined, universally applicable mecha ...
Read more

DEUCE Online: What is Coach’s Prep 101?

5

Jul

2017

Here at 110 Lincoln, we’re fortunate to have flesh and blood interactions with our people. Not only do we get to coach a diverse group of local men and women towards better fitness, we get to develop viable coaches here, as well. For years, Coach’s Prep has been our way to improve our craft as professionals and develop ...
Read more