Whole Life Challenge Registration Open!

13

Dec

2013

The time is now! The Whole Life Challenge is our next big community challenge. It's an eight week long lifestyle game that starts January 11th. This challenge is our biggest of the year and anyone can play. The challenge is comprised of three parts: performance improvement, body transformation, and points in a daily lifesty ...
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Movie Night: ‘American Weightlifting’

5

Dec

2013

Greg Everett of Catalyst Athletics has written, directed, and produced 'American Weightlifting,' a documentary based on the dynamic surrounding athletes that are making ends meet to compete unceremoniously in a sport that's largely unrecognized in America. The film sheds light on the beautiful sport of weightlifting and the ...
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Wealthy with Time

Wealthy with Time

3

Dec

2013

I had such an odd feeling set over me this past week. With the gym closed from Thursday to Sunday, I couldn't help but feel an obtuse amount of freedom. I felt rich. Not like I could go buy an Armani suit or anything, but I felt rich with time, if there is such a thing.I don't claim to be particularly more poor than others ...
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FREE Fitness This Week!

FREE Fitness This Week!

1

Dec

2013

The bargain stars of opportunity have aligned for quite a week at DEUCE. Not only is it our first ever 'Bring a Friend Week,' but the week also culminates with December's FREE Community Workout on Saturday at 9AM.We've created this 'Bring a Friend Week' event, in part, because we know how much this stuff begins to affect yo ...
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[VIDEO] ‘Grace’ Challenge Finals Saturday!

8

Nov

2013

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with a final attempt at the workout "Grace," which is a CrossFit benchmark classic. The workout is thirty clean and jerks for time. Athletes of all f ...
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FREE Community Workout Saturday!

FREE Community Workout Saturday!

30

Oct

2013

In keeping with DEUCE Gym tradition, this Saturday (and every first Saturday of the month) we will host a FREE community workout at 9AM. The training session is an opportunity to get an extra workout in, meet some new faces, and for non-members to experience the magic at 110 Lincoln.This is open to the public and no fitness ...
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“Crush Cancer” Practice

“Crush Cancer” Practice

2

Oct

2013

You've heard us ranting and raving about this for weeks now. There's about two weeks left of fundraising, and though we've done an excellent job so far ($3,311) as a gym, we've got more time and plenty more effort to give. This little CrossFit gym in Venice is making a big impact and we've got you to thank!There hasn't, how ...
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“Grace” Challenge to Begin Saturday

“Grace” Challenge to Begin Saturday

25

Sep

2013

I feel like a careful father writing this, mostly because all I want to say is "If you knew what was good for you..."Well, if you knew what was good for you, you'd sign up for the "Grace" Challenge. That's what.A few days ago I asked everyone in class to raise their hands if their home or apartment was squeaky clean. No han ...
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Recapping the Helming Athletics Seminar

Recapping the Helming Athletics Seminar

8

Sep

2013

This past Saturday, the stage was set for another level of learning at DEUCE. We hosted Nate Helming, resident coach at CrossFit San Francisco and founder of Helming Athletics. Twenty-one participants took on Nate's one day seminar in an effort to connect some dots in their training and movement to improve their endurance s ...
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Helming Athletics Seminar: Last Chance!

4

Sep

2013

We are four days away from our first seminar at DEUCE Gym. This Saturday Nate Helming is going to address the event's participants with a unique perspective on endurance training and performing. Whether you're a coach or an athlete, Nate's perspective on the run, swim, bike community will surely be an excellent addition to ...
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