CF Open Victory Party Friday

CF Open Victory Party Friday

19

Nov

2019

The results are in. We edged out our in-brand competition over the Crossfit Open. Each week for five weeks we took on our brother gym, DEUCE Backlot, and won!This wager wasn’t hypothetical, either. The loser is tasked with throwing a victory party for the other gym. Since we’ve won, DEUCE Backlot is hosting us at 7 ...
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ENROLLING: Breath & Exposure Seminar

ENROLLING: Breath & Exposure Seminar

15

Nov

2019

DEUCE Breath and Exposure is hosting its last seminar of 2019 Saturday November 23rd from 9:00am to Noon. The Breath and Exposure seminar is open to the public and serves as both a rich education and a remarkable experience. Students will learn the intricacies of performance breath protocols in and an away from movemen ...
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Happy Veteran’s Day!

Happy Veteran’s Day!

11

Nov

2019

**Regular classes will be canceled today to support the 10am Hero Workout**Today we’d like to pay tribute to those men and women who have served in our armed forces. Both military members and military non-members alike deserve more than a day of dedicated recognition, but on this day we’d like to tip our caps in ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

31

Oct

2019

**Happy Halloween! We Invite You to Class in Costume Today** Believe it or not, this Saturday marks the first Saturday of November! That means you and the entire Los Angeles community is invited for a FREE Community Workout. Things kicks off this Saturday at 9:00am for a special 90-minute session. This long ...
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Fall Apparel Launch Saturday

Fall Apparel Launch Saturday

29

Oct

2019

We’ve got an entire surprise capsule of new apparel pieces to unveil and you’re invited. It’s all going down this Saturday after dark. Join us for a casual get together in the gym for the unveiling of the Fall Line and mingling with fellow DEUCE family. Not to mention, our very own Mario Vollera, owner of So ...
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Breath & Exposure Seminar Sunday!

Breath & Exposure Seminar Sunday!

16

Oct

2019

Join us this Sunday from 1:00-4:00pm for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure.  ...
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DEUCE Men’s Gathering

DEUCE Men’s Gathering

14

Oct

2019

The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at Coach Logan’s home (address to be shared with guests who RSVP before the event). Come hang with familiar friends and meet new people who make the DEUCE exper ...
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Friday Night Lights are HERE!

Friday Night Lights are HERE!

11

Oct

2019

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday**With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our annual Friday Night Lights event. While all GPP classes will be taking on the Open workout, which will be announced ...
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For Sensation

For Sensation

10

Oct

2019

Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution?Imagine a push press with violent arm extension, but no hip extension..Double unders with a higher jump, but slower landing time..A 2000-word written apology, in lieu of a heartfelt “I’m sorry,” said face- ...
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2019 CF Games Open is Coming

2019 CF Games Open is Coming

4

Oct

2019

The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit Open, which begins next Friday October 10th and will run until November 11th. The event is open to athletes of al ...
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