7/24/17 - Podcast: Strongest on the Field Radio

Did you know our sister gym to the south, DEUCE Athletics, is leading the charge in strength and conditioning for field and court sport athletes? Chris Pascual and Ronnie Lopez have developed a program that is making men, women, boys, and girls stronger, faster, and more stable for life and sport. In fact, our own Juan Guadarrama and his specialty course, DEUCE Athlete Development, is doing much of the same with us here in Venice.

All three of these former high-level athletes turned strength and conditioning coaches are sharing what they know on their podcast Strongest on the Field Radio. Whether you’re a parent looking after your child’s best interest, you’re an aspiring athlete, or even a sport coach who’s in over your head, listen up.

You can find their weekly insights here. Enjoy!

 

Logan Gelbrich

@functionalcoach

7/24/17 WOD

EMOM 20
Minute 1: 50′ Heavy Sled Push (AHAP)
Minute 2: :30 DB Overhead Hold (AHAP)
Minute 3: 10 Front Squats (165/110)
Minute 4: 5 Bar Muscle Ups

Red Bull Set to Take Over DEUCE Gym

21

Jul

2017

This Thursday we will be closed to the public as Red Bull Media House invades the gym. While we can't say too much about the shoot, Red Bull will be doing a fresh new take on "the Athlete Machine" at 110 Lincoln Blvd.Expect to see some familiar faces in the fitness industry move through a chain reaction at your favorite gym ...
Read more

“Dreamers of the Day”

24

Jan

2017

The video above has a voice over of the quote written on the wall in the lobby at the gym. The T.E. Lawrence quote reads:"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act t ...
Read more

Tame the Beast (106lbs) with Coach Chris

6

Jan

2017

Under all the layers of training styles and preferences is the universal underlying goal: skill transfer. Without skill transfer, or the ability to use the adaptation from training somewhere other than in the gym, training loses its purpose. While not everyone has a specific thing that they are training for, like a sport o ...
Read more

DEUCE Gym Featured on Barbell Shrugged

12

Dec

2016

Many of you likely know by now that we play host to the PODCAST Podcast each week, which is one of the two leading podcasts in our industry. Well, last week we were fortunate enough to be featured on the other industry leader, Barbell Shrugged. In the process, I crossed off a small personal goal of mine to talk with the ...
Read more

D-E-U-C-E EPISODE 5: Deb vs. Antonia

1

Dec

2016

DEUCE Media is continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed effor ...
Read more

D-E-U-C-E EPISODE 4: Luke vs. Tex

12

Aug

2016

Episode 4 is already making its way around the internet. This is a special episode featuring our friends from Power Athlete HQ. While Luke Summers and Tex McQuilkin are thought leaders on training for sport, they obviously know how to have a good time. Here are the rules:The game is “DEUCE.” Much like the classic basket ...
Read more

D-E-U-C-E EPISODE 3: Sal VS. Nick

18

Jul

2016

DEUCE Media in continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed effor ...
Read more

[VIDEO] Winning the Pull Up with Your Core

8

Jul

2016

It's 'Week 2' of the Push/Pull Partner Challenge, and we're progressing the pull up conversation from last week. The video above will give you a specific focus to win more reps with greater quality in your pull up, regardless of style.Most athletes jump up to the bar for pull ups and think "arms" or notice all the swinging ...
Read more

[VIDEO] Using a Partner to Improve Your Kip

1

Jul

2016

We're just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner.If you want to improve your kip, you'll need a great hollow rock and a great arch rock. The video above has a test you can try with your partner to get strong in a skilled k ...
Read more
Page 1 of 212