7/5/18 - Process Over Everything

If today’s Hall of Fame athletes are using the techniques made famous by ancient Stoic philosophers to achieve peak performance, we ouch to observe the potential truths hidden inside them for our own use.

The video clip above is from our ‘Hold the Standard’ Summit that is hosted around the world for leaders and entrepreneurs. Once a leader understands the conundrum of performance as giving up a false sense of control of the results and a commitment to the process, individuals and teams have an opportunity to achieve their potential.

If you want results, change your mind. You now want a process.

Logan Gelbrich

@functionalcoach

7/5/18 WOD

2-2-2-2-2
High Hang Clean

1-1-1-1-1
Hang Clean

In teams of 3 or 4, AMRAP 6
Partner 1: 200′ Sled Push (145/100)
Partner 2: Max Slam Balls
Partner 3 & 4: Rest
-Switch-

DEUCE Lifestyle: Coach Juan

20

Jun

2018

The job of a strength coach looks sexy, especially from a distance. Instagram makes things worse, because when you work full time at DEUCE Gym it looks fun. Make no mistake. It is.Keep in mind, though, that when you see your favorite coach at DEUCE that it’s an hour away from your regularly scheduled life, but it’s is ...
Read more

DEUCE YouTube Channel

DEUCE YouTube Channel

8

Jun

2018

Did you know we have a YouTube channel? That’s right. We have a number of resources there that you can’t find anywhere else. From our complete library of ‘Movement Insight’ videos to our webisode game show called D-E-U-C-E, you’ll be fully educated and entertained.If you’re a YouTube fan, make sure you subscribe ...
Read more

PODCAST: The Free+style Way

PODCAST: The Free+style Way

15

May

2018

We’re now officially swimming in podcasts these days. What better time to have insight as to which ones are worth a damn, right?Coach Carl Paoli of the New York Times best selling, Free+Style Connection: Maximize Sport and Life with Four Basic Movements, and host of the internationally recognized Free+style Connection S ...
Read more

DEUCE Launches FREE Mobile App

DEUCE Launches FREE Mobile App

5

Mar

2018

Grab your phone and download the brand new DEUCE mobile app. It’s an interactive resource that is a place to find quality content, programming, and you can even log your training progress.The app is FREE and you don't need to be a member to enjoy it, so share it liberally. Make sure to turn on push notifications so you do ...
Read more

[VIDEO] Overcome Challenges in Sixty Seconds

14

Feb

2018

We all have challenges of varying degrees to navigate on a daily basis, but have you ever wondered about the one's that seem to stick around? Why is it, for example, that some people just can't seem to lose weight while others continually self-sabatoge relationships?The answer to our ability to overcome challenges is often ...
Read more

D-E-U-C-E Episode 6: Kalle Beck v Robert Oberst

24

Aug

2017

DEUCE Media is continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know that fun is a cornerstone in our community.The game is “DEUCE.” Much like the classic basketball game “HORSE,” missed effor ...
Read more

Podcast: Strongest on the Field Radio

Podcast: Strongest on the Field Radio

24

Jul

2017

Did you know our sister gym to the south, DEUCE Athletics, is leading the charge in strength and conditioning for field and court sport athletes? Chris Pascual and Ronnie Lopez have developed a program that is making men, women, boys, and girls stronger, faster, and more stable for life and sport. In fact, our own Juan Guad ...
Read more

Red Bull Set to Take Over DEUCE Gym

21

Jul

2017

This Thursday we will be closed to the public as Red Bull Media House invades the gym. While we can't say too much about the shoot, Red Bull will be doing a fresh new take on "the Athlete Machine" at 110 Lincoln Blvd.Expect to see some familiar faces in the fitness industry move through a chain reaction at your favorite gym ...
Read more

“Dreamers of the Day”

24

Jan

2017

The video above has a voice over of the quote written on the wall in the lobby at the gym. The T.E. Lawrence quote reads:"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act t ...
Read more
Page 1 of 3123