CF Open Victory Party Friday

CF Open Victory Party Friday

19

Nov

2019

The results are in. We edged out our in-brand competition over the Crossfit Open. Each week for five weeks we took on our brother gym, DEUCE Backlot, and won!This wager wasn’t hypothetical, either. The loser is tasked with throwing a victory party for the other gym. Since we’ve won, DEUCE Backlot is hosting us at 7 ...
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Partner Workouts: An Observation

Partner Workouts: An Observation

18

Nov

2019

We are willing to let ourselves down before we are willing to let others down. Period. That’s an observation that is repeated over and over again in workouts with team and partner structure. Rather than judge it, let’s hear it for what’s in it for us. There are times when it doesn’t pay to be left to our own hu ...
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ENROLLING: Breath & Exposure Seminar

ENROLLING: Breath & Exposure Seminar

15

Nov

2019

DEUCE Breath and Exposure is hosting its last seminar of 2019 Saturday November 23rd from 9:00am to Noon. The Breath and Exposure seminar is open to the public and serves as both a rich education and a remarkable experience. Students will learn the intricacies of performance breath protocols in and an away from movemen ...
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The Vertical Forearm

The Vertical Forearm

14

Nov

2019

Whether you realize it or not, coaches are scouring the gym for a point of performance that athletes almost never master. It’s the vertical forearm. The reason it isn’t compiled to is because it doesn’t matter (until it does). What I mean by that is there are places in your training you can get away with less-than-ide ...
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COLD IS COLD

COLD IS COLD

13

Nov

2019

What weighs more, a five pound bag of potatoes or a five pound bag of rice?Ha, ha. Cue rim shot, please.Dad jokes aside, this silly question is a good analogy for when people ask if it’s easier to do an ice bath when the sun is out versus not out.Um. How do I put this? 33 degree water before sunrise (or after sunset) is t ...
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B101 Case Study: San Diego Padres

B101 Case Study: San Diego Padres

12

Nov

2019

The following is an excerpt from an online education course that helps business owners develop viable organizations called Business Prep 101. Regardless of the other insight in the course, this section is critically important to all people (business owners or not). If you’re interested in better performances, this is for ...
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Happy Veteran’s Day!

Happy Veteran’s Day!

11

Nov

2019

**Regular classes will be canceled today to support the 10am Hero Workout**Today we’d like to pay tribute to those men and women who have served in our armed forces. Both military members and military non-members alike deserve more than a day of dedicated recognition, but on this day we’d like to tip our caps in ...
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Wolves

Wolves

8

Nov

2019

I don’t often seek inspiration from music, but a timely experience with some Ryan Bingham lyrics left me crying in my kitchen this week. His record “Wolves” has universal appeal, in my opinion, in that we all have “wolves” encroaching on our minds, our peace, and our perceived safety. For some these wolves are neg ...
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[VIDEO] Why I Ice..

7

Nov

2019

In a past life I started a sports nutrition company called ORIGINAL Nutritionals, which was in some ways the anti-supplement supplement company. Our core business was one of just a couple of truly universally beneficial supplemental nutrients, Omega-3. Part of the issue is that consumers want the simple answer to the q ...
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“Dialing In”

“Dialing In”

6

Nov

2019

This is a term used to describe the process of tuning the necessary variables to extract a beautiful espresso. High-end coffee shops do this at least once per day to find the “recipe” which includes how many grams of ground coffee will go into the portafilter (into the machine), how many grams of brew coffee will come o ...
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