DEUCE Does Cyber Monday

DEUCE Does Cyber Monday

2

Dec

2019

We’ve dropped two new collections in the last couple weeks and you’re in luck because it’s also Cyber Monday!You can take advantage of our Cyber Monday sale with any purchase on the site. All purchases get FREE access to our DEUCE Travel Workout eBook!The eBook is a resource for students of any fitness level to t ...
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Thankful Connection from Berlin to Venice

Thankful Connection from Berlin to Venice

27

Nov

2019

**NOTE: We will be closed from 1PM Wednesday until Monday Dec. 2nd**There’s a specific apartment complex in Berlin that was a magamaise of misfits, outcasts, and social enemies. It’s in an area called Kotti and because it serves as a protruding neighborhood along the zigzagging line of the Berlin wall, ...
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[VIDEO] Taking the ‘Hard Way’

26

Nov

2019

Brian “Tosh” Chontosh is one of the best men I know. It’s worth mentioning that I’d have written that sentence just like that without knowing any of his accolades, too. It’s no surprise that we’d been friends for nearly two years until I learned (from someone else, of course) that he is a legendary American ...
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Assumptions EXPOSED!

Assumptions EXPOSED!

25

Nov

2019

If you’re reading this, some percentage of your behavior is run by assumptions you’re making. What’s an assumption? It’s an idea you’ve decided is true when in reality the verdict is still out. The interesting thing about assumptions is because we’ve decided on their truth, these assumptions guide our decision m ...
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You Can’t Rush Special (Forces)

You Can’t Rush Special (Forces)

22

Nov

2019

Politics aside, the United States military is the largest, most heavily funded fighting force in the world. That’s an objective fact. Another objective fact is that since the attacks on September 11th, the Pentagon has emphasized and demanded an increase in Special Operations fighters to fight the War on Terror. Since thi ...
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Consideration: Total Volume of Training

Consideration: Total Volume of Training

21

Nov

2019

The driver of progress for people new to training with us is most notably comes from an increase in quality and intensity of training compared to what they did before coming to DEUCE. By and large, even folks who have a history of working out realize they haven’t been moving well and they haven’t bee ...
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ICE, LIKE COFFEE.

ICE, LIKE COFFEE.

20

Nov

2019

The two most common questions I get regarding ice baths:How much ice?For how long?My typical, initial response for both is the same: It depends.  Now, here’s the deal -- context matters. (You already know this.) A great starting point, however, is to understand hormesis, a term describing minimal dosage to achie ...
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CF Open Victory Party Friday

CF Open Victory Party Friday

19

Nov

2019

The results are in. We edged out our in-brand competition over the Crossfit Open. Each week for five weeks we took on our brother gym, DEUCE Backlot, and won!This wager wasn’t hypothetical, either. The loser is tasked with throwing a victory party for the other gym. Since we’ve won, DEUCE Backlot is hosting us at 7 ...
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Partner Workouts: An Observation

Partner Workouts: An Observation

18

Nov

2019

We are willing to let ourselves down before we are willing to let others down. Period. That’s an observation that is repeated over and over again in workouts with team and partner structure. Rather than judge it, let’s hear it for what’s in it for us. There are times when it doesn’t pay to be left to our own hu ...
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ENROLLING: Breath & Exposure Seminar

ENROLLING: Breath & Exposure Seminar

15

Nov

2019

DEUCE Breath and Exposure is hosting its last seminar of 2019 Saturday November 23rd from 9:00am to Noon. The Breath and Exposure seminar is open to the public and serves as both a rich education and a remarkable experience. Students will learn the intricacies of performance breath protocols in and an away from movemen ...
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