Concentric Heaven

Concentric Heaven

13

Jan

2020

Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens a muscle and is often signified by the lowering of the load. Isometric contractions place our muscles and the load at an ...
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POLL: Customize Your Clean!

POLL: Customize Your Clean!

10

Jan

2020

If you stumbled across a loaded barbell and your life depended on getting that barbell to your shoulder, how would you do it? For anyone who is slightly proficient with strength and conditioning, your answer is likely some variation of a clean. The clean, of course, is the movement made famous by the Olympic sport of weight ...
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Revisiting Our Controversial Debate

9

Jan

2020

I wanted to take a moment to revisit the controversial question we posed via video back on October 3, 2019. While the intention of the post was to force perspective challenging thoughts, we didn’t offer any answers ourselves. After some time to let the conversation subside, I figured I’d add my thoughts. I original ...
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Live Screening: DEUCE Diaries Finale

8

Jan

2020

Did you know the culminating episode of the DEUCE Diaries was used by its creator, Melanie Lim, to apply to Stanford Film School? We are screening the 17-minute film tonight at the garage at 7:30pm.This final episode featured the remarkable story of own own Meredith Miller. It would be hard to imagine where she’s been, ho ...
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DEUCE Breath & Exposure Seminar Saturday

DEUCE Breath & Exposure Seminar Saturday

7

Jan

2020

Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice exposure.&nbs ...
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2020 Summit Dates Announced

6

Jan

2020

The two day adaptive leadership course is moving to a recurring host site model. Shrinking the number of events and making them more of a destination, the course will meet in the following cities in the following dates:Nashville, TN - March 7-8Los Angeles, CA - March 28-29Barcelona, Spain - May 23-24The first three people t ...
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Specialty Course: DEUCE Nutrition

Specialty Course: DEUCE Nutrition

3

Jan

2020

Mark my words. This will change the game. It will change the game for you, the student, and it will change the game for us and our ability to drive performance adaptation in our community. With the help of Coach Ben Smith and Fortify Nutrition, we’re making mastering your nutrition, your physique, and your performance fue ...
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Guadarrama Promoted to Program Director

Guadarrama Promoted to Program Director

2

Jan

2020

It’s with great pleasure that I publicly announce Coach Juan Guadarrama’s ascension to the role of Program Director for DEUCE Garage. Juan’s new role is exemplary of his relentless commitment to leadership and development that is the lifeblood of DEUCE’s heart. I’ll never forget the new father and local perso ...
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DEUCE Holiday Schedule

DEUCE Holiday Schedule

20

Dec

2019

We've got special holiday hours coming your way, so take note of the annual changes so you can stay moving this holiday season. Monday December 23rd - AM & PMTuesday December 24th - AM only December 25-29th - Closed Monday December 30th - AM & PMTuesday December 31st ...
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The Common Thread Isn’t Excellence

The Common Thread Isn’t Excellence

19

Dec

2019

In a far too brief moment at our holiday party, I made a short toast. The gist was that the folks inside of this community are a uniquely remarkable bunch. This is true even for LA standards. While it’s worth mentioning all the wonderful accolades and accomplishments from our diverse group from the silver screen and the a ...
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