4/2/20 - “Lesson Number One, Meat”

The human condition is full of paradox. At the end of the day, we suffer from the same handful of predicaments. They come in different forms, but if we’d learn more from those who came before us it might save us some heartache. 

Here’s sage advice from a great American hero. It’s timely in many contexts, including this one. Crash Davis once said, “Don’t think. It can only hurt the ball club.”

No, you’re not a young pitcher whose overthinking mind undermines his life, but veteran catcher, Crash Davis’, words are still important. Are you swirling? Do you spend your days thinking your way through COVID-19 and all the possible scenarios? Don’t think. We’re not talking about a ball club, but it can only hurt your family, your friends, and your mental sanity. 

Calm your mind. Focus on the task at hand. 

 

Logan Gelbrich  

@functionalcoach  

4/2/20 WOD

Progressive Stability Work:

 

Complete 4 rounds for quality of:

10 Tempo Ipsilateral Straight Leg Dead Bugs (Left)

10 Tempo Ipsilateral Straight Leg Dead Bugs (Right)

 

:15 L-Sit

 

10 Tempo Contralateral Straight Leg Dead Bugs (Left)

10 Tempo Contralateral Straight Leg Dead Bugs (Right)

 

“Sally Up, Sally Down” 

Plank up, Plank Down

 

Then, complete the following for tme:

400m Run

—–

30-20-10

30 Athletic Burpees (No Hop)

Sit Ups 

—–

400m Run

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