DEUCE Diaries Returns!

22

Jan

2019

Almost a year ago, Melanie Lim traveled from Singapore to intern with us here in Venice Beach. While she was committed to immersing herself in the culture and learning the business, she also haphazardly decided to start making a daily diary video chronically the DEUCE experience. DEUCE Diaries quickly blew up the internet w ...
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Special MLK Holiday Workout

Special MLK Holiday Workout

21

Jan

2019

**All Regular Classes Canceled in Observance of Martin Luther King Jr. Day**Join us for a special, large format training day at noon in celebration of the Martin Luther King Jr. holiday. The class will be a thorough training day lasting ninety minutes until 1:30 PM and is open to the public.Coach Juan and Coach Chris ...
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Lifting with a Belt, the Upside

Lifting with a Belt, the Upside

18

Jan

2019

**We will celebrate Martin Luther King Jr. Day Monday with One Special Noon Class Only**You can move more weight with a belt. Period. The controversy comes in mostly when the belt becomes a crutch. If you can do things with a belt, for example, that give you pain without the belt it’s a crutch. If you become psycho ...
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Same Boat, Same Waters

Same Boat, Same Waters

17

Jan

2019

Look, there’s a secret that the folks you admire aren’t telling you. Whether it’s your boss or a coach or a celebrity of some kind, you’re likely looking at the people you admire through a biased lens. You see, the things you enjoy or envy about their abilities, their opportunities, or their accomplishments quite cl ...
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DEUCE Presents: Pre-WLC Happy Hour

DEUCE Presents: Pre-WLC Happy Hour

16

Jan

2019

Join us tomorrow evening for a social event to bring in the New Year and send off our Whole Life Challengers who are committing to 6-weeks of intentional lifestyle practices. We will be meeting at The Lincoln starting at 7PM. You can find more details for this in the Facebook event page.This also means it’s your last chan ...
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The Path to Mastery is Not Narrow

The Path to Mastery is Not Narrow

15

Jan

2019

I’ve got a bit of mystic here for you on a Tuesday. According to the teachings of G.I. Gurdjieff, who is known only as “G” in P.D. Ouspensky’s In Search of the Miraculous, there are four rooms of development known as bodies. The first body is the carnal body, the second is the natural body, and the third is the spir ...
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DEUCE Presents: Travel Training Guide

DEUCE Presents: Travel Training Guide

14

Jan

2019

Being on the road will challenge even the most motivated movement practitioner. Being in unfamiliar territory can wreak havoc on your training routine. While DEUCE isn’t in every city around the world, you can now take travel-friendly workouts that hold the standard with you everywhere you go!The new DEUCE Travel Guide wa ...
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[PRO SHOP] DEUCE X Black Diamond Tattoo

[PRO SHOP] DEUCE X Black Diamond Tattoo

11

Jan

2019

Our latest artist collaboration is with world-renowned tattoo artist, Charly Reynoso, of Black Diamond Tattoo in Venice Beach. The unisex tee features his art on the back and “Killers Only” on the front left breast. The shirt comes only in black.This is a limited edition run, so there won’t be another printing of this ...
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“It’s All the Same Wall”

“It’s All the Same Wall”

10

Jan

2019

During the summers I find myself in a backyard playground of fitness with some of the world’s most interesting people. The training consists of neck deep submersion in ice baths, lengthy exposures to 220-degree sauna heat, and underwater breathwork expedited with dumbbells.On a particularly lesson filled day, one of the e ...
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FREE Chapter: Developing an Unbeatable Culture

FREE Chapter: Developing an Unbeatable Culture

9

Jan

2019

We have a litany of incredible educational resources under the Hold the Standard umbrella. Some of them are FREE and others cost a pretty penny. ‘Developing an Unbeatable Culture’ is an eBook that references principles we use here at DEUCE Gym, but this isn’t a read just for gym owners.Our interactive eBook about the ...
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