Rain Delay Mentality

Rain Delay Mentality

22

May

2019

Baseball has a thing called a rain delay when the weather conditions don’t permit safe play. During these delays, they cover the field and players retreat to the clubhouse until the conditions improve. During a rain delay it’s important to your performance to mentally anticipate blue skies to emerge and the game resume ...
Read more

Cannondale X DEUCE Sunday

Cannondale X DEUCE Sunday

21

May

2019

Your fitness is meant to be expressed. How about you join us for a bike ride, yeah?We’re pleased to invite you to a one of a kind event starting at Noon this Sunday. We’ll be hosting Cannondale for some movement in the gym and an opportunity for a community ride on some of the most remarkable bikes in the world.Things w ...
Read more

“Build Your Will”

“Build Your Will”

20

May

2019

There were two specific ways I remember that, in legendary strength and conditioning coach Shannon Turley’s words, we would “build our will” while training in my college baseball program. These were techniques that built toughness of the mental kind.One simple and brutal way was that we’d be assigned something like ...
Read more

Info Wars: Signal-to-Noise Ratio

Info Wars: Signal-to-Noise Ratio

17

May

2019

There’s a technical calculation that is used in both science and engineering called signal-to-noise ratio (SNR). It’s basic premise is critically important today on a universal scale in ways that have nothing to do with science and engineering.The SNR is the relationship between twos part of any signal: the meaning ...
Read more

Integration Over “Moving On”

Integration Over “Moving On”

16

May

2019

Despite what it can feel like, we don’t drop old ideas, older versions of ourselves, and past experiences and simply “move on”. We integrate those past iterations and when we evolve past them, we don’t simply transcend them. All the while, though, we include our past in the process.As silly as it sounds, I’m writi ...
Read more

Breath Tool: “Take 5”

Breath Tool: “Take 5”

15

May

2019

Consider this: you can go weeks without food, days without water, but only minutes without breathing.Whether you’re paleo, keto, vegan, whatever... Surely, by now, you have some frame of reference on what “optimizing” your diet might entail. Something something about whole foods, intermittent fasting, counting macros. ...
Read more

OPINION: Horizontal Pulling for President

OPINION: Horizontal Pulling for President

14

May

2019

After yet another term of fitness tenure behind us, it’s time for a shift. The fitness landscape has benefited from remarkable changes. Much of the evolution in the space has been net positive. This includes, but is not limited to, an uptick in the quality of movement selection as function takes the driver’s seat after ...
Read more

Vulnerability: Node of Connection

Vulnerability: Node of Connection

13

May

2019

There’s a connecting element in people that I find to be almost universal. We all want to feel powerful and safe and free to shine our brightest. Subconsciously, then, we become fascinated with and attracted to people that live in that expression. We want to be near the versions of life we want to live.This belief isn’t ...
Read more

Bubbles: The Pros & Cons

Bubbles: The Pros & Cons

10

May

2019

We’re in a bubble. Our gym community might be the most stereotypical bubble you’ll find, in fact. As eclectic as the community is, we are an insulated group, nonetheless.Here’s the thing. Bubbles are great. They curate an environment with norms and energy that supports specific pursuits and outcomes. These kinds of bu ...
Read more

Breath & Exposure Seminars Added

Breath & Exposure Seminars Added

9

May

2019

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, a sauna, and deck for breathwork. It is the official home of DEUCE Breath & Exposure.We’re pleased to announce that the following two seminar dat ...
Read more
Page 5 of 216« First...34567102030...Last »