Knowing Doesn’t Change Challenge

Knowing Doesn’t Change Challenge

17

Sep

2019

That’s a weird title, right? Stay with me. The challenges of life are exactly that. They are challenges. If it wasn’t hard... well, it wouldn’t be a challenge. What is important to respect here is that as we gain wisdom and effective tools to manage life’s biggest obstacles, we need to remember what was noted above. ...
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Pacifists Can Compete, Too

Pacifists Can Compete, Too

16

Sep

2019

Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves many people opting out to say, “Well, I don’t want to compete with anyone. I’m not interested in that.” This isn’t an issue of pacifism, ...
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“Owning” Ranges of Motion

“Owning” Ranges of Motion

13

Sep

2019

Whether you realize it or not, let me tell you that you don’t want to be limber. Hear me out. What you want is more specific than that. You think you want to be flexible, but what you really want is to be mobile. You want to own your ranges of motion. What’s the difference, you ask? The difference is stability. Get ...
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Let History Play Guinea Pig

Let History Play Guinea Pig

12

Sep

2019

You’ve heard by now of the natural fallacy, right? It’s the idea that something is inherently good because it’s natural. Well, it’s a fallacy because of its broken logic and it’s logic we often get tricked into believing. It’s the reason why “All Natural” is a valuable label claim on food packaging to this d ...
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Functional Training Isn’t About Mimicking Life

Functional Training Isn’t About Mimicking Life

11

Sep

2019

This is similar to the misunderstanding of “sport specific training,” which is what? Basketball but heavier? Functional training isn’t about training looking like life. The idea is that the training serves you in your real life. I’ve still never seen the roller bag clean and press into the overhe ...
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Breath & Exposure Seminar Saturday

Breath & Exposure Seminar Saturday

10

Sep

2019

Join us this Saturday from 9am until Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance breathing. Attendees will not only learn the principles of three different breathwork protocols, they will participate in both heat and ice ...
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Fans vs. Players

Fans vs. Players

9

Sep

2019

I can see how it could be confusing. The fans and the players are in the same arena, after all. Not only are fans and the players themselves in close proximity, they both have their eyes on the same ball. Hell, fans often play dress up to look like players, too. In fact, no one appreciates the work of players more than fans ...
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A Future of Human (Coaching) Connection

A Future of Human (Coaching) Connection

6

Sep

2019

The world is changing with increasing velocity. Machine learning, artificial intelligence, 5G, and other progressive technological advances are setting the stage for a future landscape that we might not recognize. What does this mean for us all? It means almost no industry will be spared from disruption. As long as we ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

5

Sep

2019

We invite both members and non-members alike to a FREE community workout this Saturday starting at 9am. This is a 90-minute class that is perfect for introducing friends and family to what DEUCE is all about. Since the class is 90-minutes, we won’t be having our regularly scheduled 10am class. If you want to train General ...
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[PRO SHOP] New Artist Collab Tee

[PRO SHOP] New Artist Collab Tee

4

Sep

2019

We’ve collaborated with a new local artist for a brand new addition to the DEUCE apparel collection. This is a limited run shirt featuring hand drawn art on the front left breast that reads a tongue-in-cheek motto, Premium Parking Lot Fitness, while the back features a raw training environment in a parking stall.The artis ...
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