LIVE: DEUCE Performance Programming

LIVE: DEUCE Performance Programming

24

Jul

2019

We’re thrilled to announce that the DEUCE Performance program, a specific physical preparedness (SPP) for the sport of fitness, is now live for athletes to follow both near and wide. Students local to DEUCE can enroll in Performance training by upgrading to this option and joining Coach Nick in the training offering, whil ...
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The Industry SNAFU

The Industry SNAFU

23

Jul

2019

I was saying ‘SNAFU’ as a kid for over a decade before I knew that it was an acronym made famous in the military that stood for ‘Situation Normal: All Fucked Up”. It hits a bit harder when you consider the phrase as intended. That’s where we’re (still) at in the fitness industry. Everything is completely no ...
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[VIDEO] Commitment That Won’t Quit

22

Jul

2019

In the second week of our temporary book club called the ‘Going Right Mastermind’ we admitted to ourselves that if we’re going to accomplish anything remarkable, we’ll need a commitment that won’t quit. This opened the door to the idea of motivation and how it unfortunately comes and goes. Luckily for the wor ...
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Peeing While Training: Common, Not Normal

Peeing While Training: Common, Not Normal

19

Jul

2019

While this may turn you all into giggling little boys and girls to read, it’s still important. It’s extremely common for movers, especially women, to experience urinary incontinence. It’s also not normal. Dysfunction in the abdominal system is the reason for this all-too-common issue. Read that again. This is an ...
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Replacing Motivation with Renewable Energy

Replacing Motivation with Renewable Energy

18

Jul

2019

Chances are the things you desire most are rare. They are likely rare because there is an arduous path to achieve them. If there wasn’t such an arduous path, more people would obtain these desires. Good so far?As you embark on this journey that so many embark on (but rarely succeed in), we need to look at what’s pr ...
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Relinquishing Responsibility

Relinquishing Responsibility

17

Jul

2019

Like any great organization, we look to the quotable guidance of the best minds across all disciplines. For that reason, we lean heavily on a quote from none other than Paris Hilton. “If somebody ever asks you to do something, do it really bad so you never have to do it again.” -Paris Hilton Don’t want ...
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[VIDEO] How Do You Create Curiosity?

16

Jul

2019

In the first week of the ‘Going Right Mastermind’ we discussed the power of curiosity and it’s critical importance in experiencing our best life. After all, the characteristics of those who are ‘Going Right’ or pursuing their peak expression are great and all, but what if you genuinely don’t know what your purpo ...
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Drop-In: Sauna & Ice

Drop-In: Sauna & Ice

15

Jul

2019

This is a game changer for the city of Los Angeles! For the first time ever the DEUCE Breath & Exposure facility is making sauna and/or ice bath access open to the public! These 'Office Hours' are open on an affordable drop-in basis with limited access in any given hour. These sessions are done under supervi ...
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Specificity and Training

Specificity and Training

12

Jul

2019

For ultimate clarity, the specificity of your training ought to meet the specificity of your goals. It’s human nature to over exaggerate our self importance. We believe we’re all extremely different physical creatures with special needs. In reality, most of us are just unique in our preferences about how we tr ...
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When Critics Burn at the Stake

When Critics Burn at the Stake

11

Jul

2019

Remember the old Adam and Eve story from the Bible? Eve (and therefore women) were created from the rib of Adam. For thousands of years, Judeo-Christian ideals stood firm in their teachings and those who challenged their notions were punished or worse. Author Matthew Syed argues that the only thing crazier than taking ...
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