American Movement Illiteracy Plagues

American Movement Illiteracy Plagues

19

Jun

2019

Abs and biceps aside, most Americans are movement illiterate. This means most of us don’t have a relationship with our body that is competent enough to learn new things quickly or competent enough to combine movement expressions to say something new.It might jam you up to read that you could “say something new” with y ...
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DEUCE Cocktail Night at Roosterfish

DEUCE Cocktail Night at Roosterfish

18

Jun

2019

All are welcome to enjoy some social time with the extended DEUCE family Thursday June 27th starting at 7pm. This social event will take place at the legendary, DEUCE community owned, Roosterfish Bar, on Abbot Kinney here in Venice. Your fellow student and owner, Mario, will be bringing FREE pizzas over from his other ...
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How We Get Sore

How We Get Sore

17

Jun

2019

The subtitle to this article should be, “And, why it doesn’t matter.” Many fitness practitioners chase the feeling of soreness as if it were a marker of a job well done. In reality, it might mean you’ve worked hard in training, but not always.In order to dispel the myth that if you’re not sore your train ...
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DEUCE Performance Granite Games Invasion

DEUCE Performance Granite Games Invasion

14

Jun

2019

The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a super team to go up against the fittest teams in the sport on one of the sport's biggest stages.If you're interested in competition at any level a ...
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When Fear Misleads

When Fear Misleads

13

Jun

2019

When high performers are asked about their most critical performances, they all admit they experience some emotion of fear or anxiousness. Base jumpers experience fear before the jump. Your favorite startup founders experienced fear taking the plunge on their business. And, your favorite basketball players are anxious befor ...
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The Truth (About DEUCE)

The Truth (About DEUCE)

12

Jun

2019

The funny thing about our experience is that we think it’s the truth. Even your experience of your time in the gym is, at best, an interpretation of the truth. In layman’s terms, your truth is your limited, biased opinion about the truth.Consider the experience of the new student, whose motivation to lose weight finally ...
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Functional Fitness Fallacy

Functional Fitness Fallacy

11

Jun

2019

It’d be tough to scan the magazine section of your favorite airport terminal and find a fitness magazine that doesn’t mention “functional fitness” these days. Like any fad ridden market, things tend to lose both their meaning and their efficacy when things reach magazine cover status.What, then, makes fitness f ...
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[VIDEO] Breath Pt. 3 – Hypoxic

10

Jun

2019

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this third and final insight, you’ll get a grasp of another important breath practice: hypoxic training.You know those weird training masks people have started to wear during training to “mimic training at altitude ...
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PRO SHOP: Limited Edition Jersey

PRO SHOP: Limited Edition Jersey

7

Jun

2019

There are only a dozen of these pieces left in existence! The DEUCE button down baseball jersey is in classic pinstripe and features the classic DEUCE typeface on the front.The jerseys are unisex and can be worn both buttoned or unbuttoned for your version of maximum style points. If you want to capture one of these rare pi ...
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[VIDEO] Killing Complainer Culture

6

Jun

2019

It’s a special opportunity to go back and speak to the organizations that raised you. Just recently I had the chance to do that at my high school, Saint Monica Catholic High School. Though the school is less than a handful of miles north of us on the same street at DEUCE Garage, I don’t spend much time with the school.O ...
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