The Perfectionist Paradox

The Perfectionist Paradox

15

Oct

2019

Any high level performers can tell you about the endless dance between idealistic goals and realistic outcomes. Here’s the paradox:Best performances require an attempt at perfection.Perfection is impossible.Knowing perfection isn’t possible, however, doesn’t mean we can use that fact as a justification for not trying. ...
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DEUCE Men’s Gathering

DEUCE Men’s Gathering

14

Oct

2019

The DEUCE men and extended family are invited to a social gathering in the name of fun Saturday November 9th starting at 6pm. The casual gathering will take place at Coach Logan’s home (address to be shared with guests who RSVP before the event). Come hang with familiar friends and meet new people who make the DEUCE exper ...
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Friday Night Lights are HERE!

Friday Night Lights are HERE!

11

Oct

2019

**All weekend classes will be closed for the BIRTHFIT Coach Seminar Saturday & Sunday**With yesterday’s announcement of the first of five CrossFit Open workouts, we’re set to host our annual Friday Night Lights event. While all GPP classes will be taking on the Open workout, which will be announced ...
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For Sensation

For Sensation

10

Oct

2019

Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution?Imagine a push press with violent arm extension, but no hip extension..Double unders with a higher jump, but slower landing time..A 2000-word written apology, in lieu of a heartfelt “I’m sorry,” said face- ...
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Mayhem: A Group Without Agreement, Tone

Mayhem: A Group Without Agreement, Tone

9

Oct

2019

There are certain thresholds that hold the behavior of groups together. Group dynamics are complex, but well worth understanding, nonetheless. Consider the following dynamic. You’re in the airport terminal about to board your plane. Like a mostly logical person, you’re seated until they call your group. “We now w ...
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[VIDEO] Women of DEUCE: “Why I Train..”

8

Oct

2019

Is there a group more inspiring than the women of DEUCE? We don’t think so. Across all three gyms (DEUCE Garage, Backlot, and Athletics) our women are showing up and showing up big. Our resident media man, Taylor Gelbrich from Salty Boy Productions, asked these powerhouses an important question: W ...
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Emotions of the Game

Emotions of the Game

7

Oct

2019

Emotion is at the heart of many of our greatest performances. Subsequently we can draw strong correlation between the presence of profound emotion and life’s richest experiences. Sometimes, however, the method behind peak performance is a more stoic approach, thus assumptively leaving out human emotion. To be honest, ...
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2019 CF Games Open is Coming

2019 CF Games Open is Coming

4

Oct

2019

The 2019 Reebok CrossFit Games is an international competition searching for the fittest man, woman, and team on Earth. The first step in this journey is an online invitational called the CrossFit Open, which begins next Friday October 10th and will run until November 11th. The event is open to athletes of al ...
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[VIDEO] What is a Fake Pull Up?

3

Oct

2019

In many minds, the blasphemous kipping pull up is a not even a distant cousin of the assumed more honorable strict pull up. Read the comments section of any super athlete performing an effort that involves the kipping pull up and you’ll read my favorite heckle: “And, not one pull up was done that day ...
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FREE Community Workout

FREE Community Workout

2

Oct

2019

We are proud to announce that we are opening our doors this Saturday for a FREE Community Workout. This monthly tradition is open to both members and non-members alike. The format is a longer, special 90-minute session from 9:00-10:30am.This is a wonderful time to bring friends and family to see what we're all about.  ...
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