Finally, Whole Life Challenge is Back!

Finally, Whole Life Challenge is Back!

11

Mar

2020

We’re hosting a 6-week lifestyle game called the Whole Life Challenge and you’re invited to dial in your mindfulness, training, mobility, and nutrition with us. All DEUCE locations are combining forces to make this hyper-focused time a collective effort.Both members and non-members alike are welcome to join us ...
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Wabi-sabi Views

Wabi-sabi Views

10

Mar

2020

I’ve reintroduced myself lately to the Japanese concept of wabi-sabi. I find that researching art that lands under the descriptor of wabi-sabi reinforces the more straightforward book definitions. Wabi can be understood as “rustic simplicity” and sabi is crudely translated into meaning “taking pleasure in the imperf ...
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Math Homework First

Math Homework First

9

Mar

2020

In grade school, I’d get home and always do my math homework first. It was always the most mentally demanding and I felt that if I knocked it out first I’d be most fit to finish the rest of my assignments. If I did easier assignments first, I worried that I’d struggle with getting stuck doing the most difficult work w ...
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5 High Schools, No Agency

5 High Schools, No Agency

6

Mar

2020

I grew up with a kid whose dad played in the NFL. In fact, he was one of the best athletes I knew. At a young age, he was a standout in multiple sports. His athletic career came to an unceremonious end in high school, however. You can’t say he didn’t try, though. He transferred four times to ultimately at ...
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PODCAST: GymOS by PushPress

PODCAST: GymOS by PushPress

5

Mar

2020

It was a pleasure to sit down with PushPress founder, Dan Uyemura, and talk about everything we are doing at DEUCE. The two companies run in parallel. I remember being in the coffee shop in the early days of DEUCE and bumping into Dan and his partners. They were brainstorming the project that would become PushPress. We ...
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FREE Community Workout Saturday

FREE Community Workout Saturday

4

Mar

2020

Please note we won’t have our regular 10am GPP class this Saturday, because it’s FREE Community Workout time! That means, like every first Saturday of the month, we have a FREE Community Workout open to the public starting at 9am. The 90-minute class is perfect for beginners and experienced students alike. Bring fr ...
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Ladies Only Deadlift Event

Ladies Only Deadlift Event

3

Mar

2020

All women from the community are invited to join us March 14th from 11:30am to 2:00pm. This ladies only event will feature instruction, community fun, and heavy lifts in the yard. It’s important to us to be a place of empowerment and this event will embody that specifically. Please help us share the word and you can ...
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The Bohr Effect: A Compound Love Story

The Bohr Effect: A Compound Love Story

2

Mar

2020

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this utilization is a lower blood pH.If that sounded cool but just flew over your head, know this: improving your tolerance ...
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Benavidez Demonstrates Levels of Humanity

28

Feb

2020

I’m not sure who needs to watch this, but there are levels to the human will. This man is made of the same things you are. He has inside of him wonderful traits and less-than-admirable ones just the same as you do. Mr. Benavidez developed the parts of him that would later earn him one of the most remarkable Medal of Honor ...
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DEUCE Yoga to Return

DEUCE Yoga to Return

27

Feb

2020

After a remarkably successful pop-up last month, we will offer two additional pop-ups for DEUCE Yoga at the garage in March. These four pop-ups with Yogi Debbie Steingesser will be available via a drop-in fee. Our intention is to gather both interest and feedback as to how to roll out the course offering indefinitely.  ...
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