Introducing: The “Better than Yesterday” Challenge

Introducing: The “Better than Yesterday” Challenge

25

Sep

2011

I am thrilled to announce Functional Fitness on the Bluffs' first ever community challenge! Much of what we are creating on a daily basis at FFOTB is a place where people can earn their "black belt" in fitness. Our students don't just improve their fitness each day, they are creating a lifestyle of improvement. Luckily for ...
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Relationship Status

Relationship Status

24

Sep

2011

I am not hitting on you. And, I promise you aren't about to read about my love life. I'm talking nutrition here, so follow me. Anytime I offer up nutrition coaching to students, friends, or family I am faced with a balancing act. Most often, people have a bad relationship with food. They dislike the foods they know they sho ...
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Max Living

Max Living

23

Sep

2011

You came to this website to gather information about training. This post may not be what you're looking for. I'd encourage you, however, to consider reading on. At the core of any fitness undertaking, there is, in my opinion, a blanket theme as to one's motives. His/her purpose is to get better. Period.Details like the how' ...
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The Morning After

The Morning After

22

Sep

2011

Thank you all for showing up in droves last night for our social event at historic Chez Jay bar and restaurant-- It was a raging success! The number of people from our community that made it out exceeded any expectations I could have had for the night. Regardless of the size of the party, though, I think we captured the exa ...
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Capturing the Moment

Capturing the Moment

21

Sep

2011

With the tasks and stressors of day to day life, its hard to relate to the calm and focus of meditation. The story gets worse when we think about how unrealistic it seems to tap into our inner Zen master amongst the aforementioned distractions of life.There is amazing power in being present. Have you ever become "lost" in t ...
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What’s with the programming?

What’s with the programming?

20

Sep

2011

It’s important that everyone knows what’s happening when it comes to the programming.  I often get questions and comments about this subject (and I know many questions and comments float around that I don’t hear) so let me take this chance to clear the air so that we can all be on the same page. First, I feel like th ...
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Willpower

Willpower

18

Sep

2011

Quite often we as humans give the nod to spirituality, and a higher power, not because we are rational, but because we can choose to be irrational. I like to ponder what it is that makes us human. Why are we seemingly different than all other living creatures?The power of humanity, in my opinion, is choice. All living thing ...
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Girl Power!

Girl Power!

17

Sep

2011

From the outside looking in, the results of this morning's 7:00 AM class might have raised some eyebrows. What I enjoyed about it most, however, was that it was simply shurgged off as business as usual at FFOTB.What happened was, the girls team absolutely killed the boys team.  Straight up.The workout was a partner workout ...
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Making Waves

Making Waves

16

Sep

2011

Are you causing a stir amongst those close to you? Are your friends wondering what it is that you are going off to do every morning? "Dude, what's with the calluses?" Or, maybe it's your significant other finally noticing some of your new found muscles. If not, the photos of you doing "crazy workout stuff" on Facebook are s ...
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Featured Student: Melanie Segal

Featured Student: Melanie Segal

15

Sep

2011

Name: Melanie Segal Age: 39 Hometown: LA Occupation: Special Education Attorney1. What is your fitness background?I go in phases. I like to hike, run, bike, spin, pilates, personal train, and FFOTB now. Just started exercising after 3 years ...
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