We Always Talk About Over Training… How About Under Training?

We Always Talk About Over Training… How About Under Training?

7

Jun

2011

Check out this interesting information from the UC Riverside website. The article is written by Josh Everett, ex-Head Strength Coach of UCR Athletics, and current head strength and conditioning coach for the Tactical Athlete Program with Naval Special Warfare, Group 1, also known as our Navy SEALs.What day are you on?Detrai ...
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Having integrity (in your training)

Having integrity (in your training)

4

Jun

2011

Integrity is a word that packs a punch. Most everyone likes to associate with the idea, but realistically it is a rare gem in society.What makes integrity such a gem is that it stands up no matter what. Integrity makes things right. You end up getting or giving what you’re told you would. People follow through.There is ho ...
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Eating on the Go….

Eating on the Go….

2

Jun

2011

With our busy schedules these days, a lot of us have to eat on the go.It is very hard for most people to grab something “healthy” in a convience store or at a fast food restaurant so instead we go for what we want instead of what is good for us.Over the last few years I have really dialed in on my diet and learned how ...
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Gratitude

Gratitude

31

May

2011

Often times in my life I am hit with huge waves of gratitude. I make it an effort to have awareness to the things I am grateful for, but we can't ever be too thankful. Living essentially in paradise with great health, chasing my dreams, and having people in my life that love and support me is a world away from where most pe ...
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Are apples healthy?

Are apples healthy?

27

May

2011

In educating others about nutrition, I’ve come to realize that aside from religion and politics, food rivals the touchiest of subjects.  “Go ahead talk about my character, talk about my appearance, but by God don’t you dare talk about my food!” OK, maybe that is an exaggeration, but sometimes tempers flair on the t ...
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Do you need to get in shape to start training?

Do you need to get in shape to start training?

25

May

2011

Time and time again I hear this as a “reason” for not training. Reluctantly, I will let you continue to call this excuse a “reason.” Fortunately for such believers, though, there is no such thing as being in shape enough to train at FFOTB! You are perfectly ready with where you are at, exactly wherever it is you may ...
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What exactly is “functional training” anyway?

What exactly is “functional training” anyway?

23

May

2011

What do you think of when you hear the word, “Functional Training,” “Core Training,” or “Core Strength”? Wikipedia defines, Functional Training as:“Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Most fitness facilities (GLOBO GYMS) have a v ...
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Need Motivation? You already have it!

Need Motivation? You already have it!

21

May

2011

Though I am not an avid blog follower, I read an outstanding one the other day that a friend shared on the topic of motivation. Much of this blog written by Seth Godin, addresses the issue of motivation and most specifically the times in our life where an external force is the difference maker in our actions, rather than ou ...
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What is it you really want?

What is it you really want?

18

May

2011

…A plush gym with new carpet, or a fitness you can FEEL?…The comfort and ease of what you are used to, or results you can SEE?…a gym with an excellent surround sound system, or a community of support that you can HEAR?What attracts you to the gym you train at? What is it you use to value your training experience? Why ...
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Why Building Muscle Should Be Your Top Priority!

Why Building Muscle Should Be Your Top Priority!

17

May

2011

This is a great article from gubernatrix on the importance that building muscle has on your body!                                                                                                                                                 . When you ...
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