Featured Student: Melanie Segal

Featured Student: Melanie Segal

15

Sep

2011

Name: Melanie Segal Age: 39 Hometown: LA Occupation: Special Education Attorney1. What is your fitness background?I go in phases. I like to hike, run, bike, spin, pilates, personal train, and FFOTB now. Just started exercising after 3 years ...
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Plan Accordingly

Plan Accordingly

14

Sep

2011

We all lead very busy lives, which does not leave a whole lot of time to prepare. We are always having to think on our toes. So much so that planning ahead can often be difficult. So how do we solve this?Pick a day (I like Sunday), and plan, plan, plan ahead. That means meals, alone time, workouts, etc.  The same way you g ...
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FFOTB Social Night

FFOTB Social Night

13

Sep

2011

You think all we do around here is workout, don't you? Well, not every day is about burpees, chicken breasts, and broccoli. Come join us 6:30 PM Tuesday, Sept. 20th at Chez Jay for a cocktail.This is a great opportunity to get our entire community together and have some fun in a different setting. The moo ...
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Wedding Bells!

Wedding Bells!

12

Sep

2011

This weekend two of our cherished students will be married. Jamie and Kara are a staple in our community. “The Big Irish Man” and his beautiful bride will be married in Bethany Beach, Delaware this weekend, and we could only wish them the happiest of times on their special day.Our coaches are committed to personal, even ...
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Taking the Best Show on Grass to The Pit

Taking the Best Show on Grass to The Pit

9

Sep

2011

Just as a reminder for the millions and millions of you reading this at home, FFOTB will not have regularly scheduled class tomorrow.The coaching staff is escorting much of the student body on our first ever destination fitness retreat. For those of you who haven't seen it, here is some footage of what the ...
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Purpose: Be Better

Purpose: Be Better

9

Sep

2011

Now that you've begun to tackle functional training, you can expect to start seeing some changes in your life. Right away, you may get sore in areas that you aren't used to in your old training. Also, given commitment and time training, you will probably notice changes (for the better) in your body composition and your abil ...
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Mobilize!

Mobilize!

8

Sep

2011

One of the ten components of fitness we are committed to at FFOTB is flexibility. In building a "complete" fitness level, one must not just have cardiovascular endurance, strength, and speed, for example. What about stamina? Balance? Or, in this case, flexibility?If you've ever been to a class at FFOTB, you have seen qualit ...
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Shopping Savvy

Shopping Savvy

6

Sep

2011

A common misconception in regards to eating healthy that I hear in my line of work is, ” I can’t afford it” or “It’s too expensive for me to eat that way.” So, I've put together a few guidelines for you to not only make it inexpensive, but help you actually save money by eating healthy.Here are some great tips t ...
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(Way) Beyond the Whiteboard

(Way) Beyond the Whiteboard

5

Sep

2011

At the end of each class, we take a picture of the whiteboard. With that picture, anyone with an eye for what an AMRAP or a SDLHP is could decipher exactly what class was all about. You'd know who was there. You'd know what everyone did, including what the warm up was and even what the class did for skill work. You'd know e ...
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Are you down with GPP?

Are you down with GPP?

5

Sep

2011

When people ask what type of training we do, I usually give them a concise but meaningful response that really doesn't do our program justice. The better answer would be, "Well, how much time do you have?"For some people, ignorance is bliss. "Hey, it works for me. That's all I need."I, however, enjoy getting into the nuts a ...
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