Destination Fitness Retreat 2.0

Destination Fitness Retreat 2.0

25

Oct

2011

Feeling like you need to get out of town for a few days?Don't want to come back worse off than when you left?Kenny Kane and John Hackleman are at it again with another Destination Fitness weekend. Our last retreat was a huge success. We came back refreshed after a weekend of hard work and fun (and some of us even got a new ...
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Recovery

Recovery

24

Oct

2011

With all that is wonderful about exercise, it would be foolish not to examine the less-than-stellar effects, too. At the end of the day, high intensity training breaks down the human body quite extensively. We do this, to real the benefits from the additions our bodies make when they recover from such trauma.I'd like to dis ...
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This Is It!

This Is It!

22

Oct

2011

If you've ever seen the film "This Is It," featuring a behind the scenes look at the late Michael Jackson's tour preparations, you'll be able to relate to what I'm talking about. If you haven't seen it, I'd encourage you to. Regardless of your personal feelings about Jackson, there is no doubt that he was a true master of ...
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Halloween on the Bluffs

Halloween on the Bluffs

21

Oct

2011

We celebrate just about anything we can find an excuse to celebrate at FFOTB. Real holidays like Halloween, however, are a slam dunk. Monday, October 31stwill be a fun day on the bluff-- guaranteed. This notice is an effort to give you a fair warning, so plan accordingly.In the Halloween spirit, a costume w ...
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Positivity: Hold on tight

Positivity: Hold on tight

20

Oct

2011

Maybe life isn't so black and white, but I am sure there are parts of your life that are more positive than negative. And, visa versa. My guess is that nearly all of us have some areas in our life that are negative. Sometimes is the folks we choose to surround ourselves with. Other times its an inability to resist harmful t ...
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Universal Scalability

Universal Scalability

19

Oct

2011

If it isn't the community component to our program that gets you hooked, maybe it's the results. If seeing the change in how you look and feel doesn't do it for you, maybe it's the fact that we have the ability to train outside with a breathtaking view. If you're more of a ...
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Winning and Losing

Winning and Losing

18

Oct

2011

The "Better than Yesterday" Challenge prelims are becoming a distant memory, yet the finals seem too far to put it on our radar. This time is the "no man's land" of the challenge. This is also when the challenge is won, or lost.The "Better than Yesterday" Challenge isn't a test of guts on game day. This is ...
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Afternoon Classes Now Available!

Afternoon Classes Now Available!

17

Oct

2011

That's right, folks!Functional Fitness on the Bluffs will be offering afternoon classes, starting tomorrow October 17th. We couldn't be more excited to meet growing demand with an afternoon meeting time. So, if work or simply the thought of an early morning workout has deterred you from joining us thus far-- The time is now ...
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“You’ll be a man, my son.”

“You’ll be a man, my son.”

14

Oct

2011

I hold this poem in a deep place inside my heart. Take a moment..-What if?Logan Gelbrich-----------------Saturday' s Workout:"Better than Yesterday" Challenge Training2 Rounds: 200M Run 12-9-6 KB Front Squats Burpees 200M Run ...
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When seconds count..

When seconds count..

14

Oct

2011

Today I was in the middle of one of my spectacular 4-point turns in the middle of a busy street, when I had a fascinating realization. My highly illegal driving maneuver pointed me in the direction of a green light that would soon turn yellow. Given the intersection I was trying to cross was one of the busiest in the city, ...
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