Awareness works, but only as much as you do

We generally speak about self-awareness in a positive way. For good reason; a heightened consciousness for who we are – including what we say, what we do, and how we impact (or at least, perceive to impact) the world and those around us – offers considerable advantages to not having awareness.

Remember, though, it’s only in bridging the gap between articulating awareness and acting on it that anyone can ever unlock the opportunity to demonstrate its usefulness.

If you’ve ever said/heard, “I don’t do participation trophies,” and the thought of participating & failing has stopped you from taking action – listen up…

Participation doesn’t guarantee execution, but it is essential to arrive at execution. Moreover, participation isn’t a concession to achievement, it’s simply underripe achievement. The most valuable awareness is born out of action. So keep going! And go getcha some.

 

 

NOTES:

Daily at Home GPP Coaching Video

6/23/20 WOD

DIGITAL GPP AT HOME TRAINING

Shoulder Health Series:

Complete 5 rounds for quality:  

:30 Handstand Hold 

:30 Arms Overhead Hold 

:30 Lateral Raises

 – Rest :30 – 

 

Conditioning for a score:

EMOM 10

200m Run

15 Burpees

 

-Rest 5 Min-

 

Then, complete the following for time:

30-20-10

Lateral Jumps

Sit Ups

Overhead Towel Squats

 

Immediately, into:

10-20-30

Overhead Towel Squat

Sit Ups

Lateral Jumps

DEUCE BACKLOT GPP

3-3-3-3-3-3

Front Squat

 

AMRAP 8

10 OHS (95/65)

10 Sit Ups

10 Lunges

 

– Rest 3 minutes –

 

AMRAP 8

12 Thrusters (75/55)

12 Burpees

DEUCE ATHLETICS GPP

5-5-5-5

Bench Press

 

Complete 3 rounds for quality:

10 Double Kettlebell Single Leg RDLs (ea)

1 Sidewalk Run

 

Then, EMOM 12

Odd: :30 Max Double Unders

Even: 7th Street Corner Sprint

DEUCE GARAGE GPP

Every :90 for 5 rounds, complete the following for load:

3 Hang Snatches

 

Then, AMRAP 12

10 Over-the-Bar Lateral Burpees 

10 Hang Power Snatches (115/75)

10 OHS