7/24/17 - Podcast: Strongest on the Field Radio

Did you know our sister gym to the south, DEUCE Athletics, is leading the charge in strength and conditioning for field and court sport athletes? Chris Pascual and Ronnie Lopez have developed a program that is making men, women, boys, and girls stronger, faster, and more stable for life and sport. In fact, our own Juan Guadarrama and his specialty course, DEUCE Athlete Development, is doing much of the same with us here in Venice.

All three of these former high-level athletes turned strength and conditioning coaches are sharing what they know on their podcast Strongest on the Field Radio. Whether you’re a parent looking after your child’s best interest, you’re an aspiring athlete, or even a sport coach who’s in over your head, listen up.

You can find their weekly insights here. Enjoy!

 

Logan Gelbrich

@functionalcoach

7/24/17 WOD

EMOM 20
Minute 1: 50′ Heavy Sled Push (AHAP)
Minute 2: :30 DB Overhead Hold (AHAP)
Minute 3: 10 Front Squats (165/110)
Minute 4: 5 Bar Muscle Ups

Red Bull Set to Take Over DEUCE Gym

21

Jul

2017

This Thursday we will be closed to the public as Red Bull Media House invades the gym. While we can't say too much about the shoot, Red Bull will be doing a fresh new take on "the Athlete Machine" at 110 Lincoln Blvd.Expect to see some familiar faces in the fitness industry move through a chain reaction at your favorite gym ...
Read more

Pro Shop: DEUCE Beach Towel

Pro Shop: DEUCE Beach Towel

19

Jul

2017

When the idea of creating a DEUCE Gym beach towel came up, Coach Danny was adamant about it being excellent. We've all seen those gimmicky graphic promo towels that, to be blunt, are more valuable in the trash can than in your linens closet. Well, he found the source because this towel holds the standard.We aren't sure if t ...
Read more

The Best Goals Are Unknowable

The Best Goals Are Unknowable

18

Jul

2017

What if I told you that the best goals are unsettable? That's right. You can't even set the goals that are the most spectacular to accomplish. The reason, of course, that you can't set them is because you don't know what you don't know.These are called blind spots.Part of the beauty of our own evolution is that our current, ...
Read more

Obedience to Social Norms is Optional

Obedience to Social Norms is Optional

17

Jul

2017

I recently texted a friend about business. To make matters worse, I did so on a Sunday. With strike one and strike two against me, I was relieved of my guilt when he said, "There are no Sundays in my life. Only days."I guess that we're more similar than I once thought. Surely, your career and values will shape your frame wi ...
Read more

Secret Weapon: Negative Feedback

Secret Weapon: Negative Feedback

13

Jul

2017

If you pay attention to the men and women that are operating at the highest level, you'll notice a commonality. They all are extremely close to their failures. Some are disgusted by them and are fueled by their lack of perfection, while others just see them as learning opportunities. Either way, the style of this is prefere ...
Read more

Dirty Dishes Don’t Need Passion

Dirty Dishes Don’t Need Passion

12

Jul

2017

I can't stand dirty dishes in the sink. There's something so repulsive about a wet, soggy concoction of miscellaneous food bits and mismatches leftovers that grosses me out. It even affects my ability to rinse completely mutually exclusive silverware, cups, and dishes with this dirty wreckage below. I can't do it.As a resul ...
Read more

Quality Is Never an Accident

Quality Is Never an Accident

10

Jul

2017

Who makes your favorite ice cream? Look, I know it's an odd question, but just think about your answer. If money was no object and you could have any pair of shoes you liked, what company's shoes would you by? Similarly, if you could stay free at any brand of hotel for a year, which would you choose?The interesting thing ab ...
Read more

Three Running Faults Corrected

Three Running Faults Corrected

6

Jul

2017

Without bars to not get your chin over or weights that won’t move, running is rarely looked at with the kind of judgmental microscope that gymnastics movements and weightlifting movements are. As it turns out that running is at least as, if not more, technical than snatches and bar muscle ups are. If we can place a stand ...
Read more

DEUCE Online: What is Coach’s Prep 101?

5

Jul

2017

Here at 110 Lincoln, we’re fortunate to have flesh and blood interactions with our people. Not only do we get to coach a diverse group of local men and women towards better fitness, we get to develop viable coaches here, as well. For years, Coach’s Prep has been our way to improve our craft as professionals and develop ...
Read more
Page 1 of 15312345102030...Last »