8/16/18 - Conjugate Methods Seminar This Weekend

**All Weekend Classes Will Be Cancelled Due to the Seminar**

It’s not too late to take advantage of a special visit from Shane Sweatt, coach of the CrossFit Specialty Course: Conjugate Methods. Shane is a world-class coach who’s taken athletes from a number of different disciplines to the world’s stage. In powerlifting alone, he’s coached athletes to more than fifty world record efforts.

We’ll be hosting the Conjugate Methods course this Saturday and Sunday from 9AM to 5PM each day. This is a two day seminar that teaches principles from the strongest gym in the world, Westside Barbell. Its material is beneficial to not just coaches but athletes of any level experience, as well.

Ready to jump in? SIGN UP here.

 

Logan Gelbrich

@functionalcoach

8/16/18 WOD

Find an 8RM Single Arm DB Push Press..

Then, complete 5 rounds for quality of:
10/8 Cal Assault Bike Sprint
50′ Sled Sprint (90/45)
-Rest 3 min-

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