It’s Just Weather

It’s Just Weather

15

May

2017

There are things that happen in this life that you observe that you are not able to dictate. These are things that you experience, but have no control over. Weather is one of these. The weather is present every single day. Depending on where you are on this lovely planet has a tremendous effect on the flavor you may experie ...
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Hand Over the Reigns

Hand Over the Reigns

9

May

2017

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own choices. I feel this all the time. Keeping this in check and controlling what is yours to control can be very fulfilling effort and a very challenging task.On ...
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Food Groups

Food Groups

1

May

2017

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning “proper nutrition” from the USDA food pyramid. What a joke! That led me right to my overweight, asthmatic, and sugar dependent teens and 20s. It wa ...
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Empty Wine Holes

Empty Wine Holes

28

Apr

2017

Collectors are quite a breed. Collecting this and that to seemingly no end. After all, who can really have all of the trinkets or baseball cards or whatever for that matter? There is always one to be in search of. I listened to a story of this man that collected Mercedes. He was a billionaire and had found his love. He jus ...
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Zoom

Zoom

19

Apr

2017

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, I immediately think about cameras and images. Most of the time, I feel like people try to zoom in and see small detail, as opposed to zooming out and see ...
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The Table

The Table

5

Apr

2017

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told me that it was 100% harder. When he said this I new he was not foolin'. He was dead serious. As anyone who has kids is well aware. The challenges definitely come b ...
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The Slot

The Slot

30

Mar

2017

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle portion of your foot as you pass through the full range of the squat. I am referring to the hip passing beneath the knee, maintaining a neutral posture, and then ...
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Safe in Suffering

Safe in Suffering

22

Mar

2017

It’s no secret life can get pretty rough. We all get dealt rough cards now and then. There is no avoiding such events, but we all can find our own safe place right in suffering. Spending some quality time with a barbell can help ground you. Spending some quality time hammering out some calories on a rower can really bring ...
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Success and Dominoes

Success and Dominoes

13

Mar

2017

How do you simplify great success? How does that make sense in a much smaller frame? How do you break down Beethoven's Symphony 9? It almost seems like an insult. It almost seems belittling. The ability to take something amazing and make it smaller when you know the enormity of what it is currently is a skill for sure.Are y ...
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Refill Guy

Refill Guy

6

Mar

2017

In the office we have a coffee machine. In fridge in my house, we have a container that holds lots of water that is purified for the family. I know you have been a part of getting the last drop, or at least damn near close. I also know you have been in the camp of being super thirsty, dying for a drink, and the container is ...
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